Tue 21st Sep 2021 at 7:20pm by mags

Run > General

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Time
21:54
Miles
0.99
Min/mi
22:07
Pacing
89%
WAVA
21.26
Stride(cm)
61
Cals
79
Cadence
118
BPM
89
%MHR
50.6
B/mi
1970
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 21:54(22:11/m) 88/123bpm [1952b/mi] 79cal 2.7/3.21mph

21:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +7	27:42	83 63-105	2299	120 120-120	1/1
0.13	3:05	1:21	21:33	90 83-96	1939	-	0/0
0.19	4:20	1:16	20:11	82 72-92	1655	120 120-120	0/1
0.25	5:37	1:16	20:23	98 87-106	1997	120 120-120	0/0
0.31	6:57	1:20	21:28	89 84-94	1910	-	3/3
0.38	8:19	1:22	21:52	85 73-100	1859	-	1/1
0.44	9:39	1:19	21:09	91 81-99	1925	119 118-120	1/0
0.50	11:02	1:23	22:14	98 78-123	2180	90 90-90	1/2
0.56	12:26	1:24	22:31	91 75-106	2049	-	1/1
0.63	13:52	1:25	22:44	86 77-96	1955	-	2/1
0.69	15:17	1:26	22:52	79 75-83	1807	-	0/2
0.75	16:38	1:21	21:36	78 73-83	1685	-	2/1
0.81	17:57	1:19	21:01	90 74-101	1892	120 120-120	1/1
0.88	19:08	1:10	18:44	99 96-101	1855	120 120-120	1/2
0.94	20:39	1:32	24:31	97 95-98	2377	-	2/1
0.99	22:00	1:21	27:03	82 73-93	2218	122 120-122	0/1

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 21:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	118	1	18:42	19:04
Walk	0.0	0	0	0	NAN:00:00
Still	14.4	-	-	3:11	-
Pause	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:01	20:12	19.30%	More
800m	10:26	20:59	20.30%	More
1km	13:14	21:18	20.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:09	22:09	21.30
5km	1:19:23	25:33	20.77
5M	2:15:39	27:08	19.83
10km	2:53:16	27:53	19.44
10M	4:56:04	29:36	18.74
Half	6:41:17	30:38	18.06
20M	10:46:12	32:19	17.65
Mara	14:35:49	33:26	17.24

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