Tue 21st Sep 2021 at 8:09pm by allmatthew

Run > General

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Time
5:38
Miles
1.00
Min/mi
5:38
Pacing
95.1%
WAVA
69.69
Stride(cm)
164
Cals
95
Cadence
176
BPM
174
%MHR
88.1
B/mi
983
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:34(5:44/m) 172/181bpm [987b/mi] 58cal
2) 0.38m - 2:04(5:25/m) 184/188bpm [996b/mi] 37cal

3:34 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:43	132 101-157	754	176 96-184	0/0
0.13	41	20	5:14	164 159-170	860	178 174-180	0/1
0.19	1:02	21	5:39	175 171-176	990	176 174-176	0/4
0.25	1:23	21	5:33	177 176-178	983	175 174-176	0/3
0.31	1:45	22	5:54	179 178-180	1057	175 174-176	1/3
0.38	2:07	22	5:46	180 179-180	1039	172 172-174	4/0
0.44	2:30	23	6:08	180 179-180	1104	172 172-172	0/7
0.50	2:51	21	5:38	179 179-179	1008	173 172-174	4/3
0.56	3:14	22	6:00	181 179-181	1085	174 174-176	2/0
0.63	3:35	21	5:41	181 181-181	1028	174 174-174	1/6
0.69	3:57	22	5:51	182 182-182	1066	173 172-174	2/0
0.75	4:17	21	5:30	182 182-183	1001	175 172-178	3/0
0.81	4:38	21	5:35	184 183-184	1026	178 176-178	1/1
0.88	4:59	20	5:26	185 184-186	1004	179 178-180	0/2
0.94	5:19	20	5:19	186 186-187	989	181 180-184	2/0
1.00	5:37	18	4:54	188 187-188	920	186 184-188	1/1

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 5:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	5:38	5:37
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	56.91%	More
800m	2:45	5:31	62.71%	More
1km	3:29	5:36	64.89%	More
Mile	5:36	5:36	69.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	69.17
5km	19:13	6:11	68.89
5M	32:09	6:26	66.90
10km	40:40	6:33	66.09
10M	1:08:04	6:48	65.23
Half	1:31:09	6:57	63.95
20M	2:24:06	7:12	64.10
Mara	3:13:00	7:22	63.81

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