Tue 21st Sep 2021 at 7:02pm by PJH92

Run > General
  • Time
    52:13
  • Miles
    4.50
  • Min/mi
    11:36
  • Pacing
    14%
  • WAVA
    36.23
  • Stride(cm)
    87
  • Cals
    517
  • Cadence
    160
  • BPM
    148
  • %MHR
    77.6
  • B/mi
    1712
  • Asc(m)
    276
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 140/157bpm [1584b/mi] 118cal 5.3/7.83mph
2) 0.37m - 3:22(8:59/m) 151/158bpm [1357b/mi] 39cal 6.68/7.47mph
3) 0.28m - 2:00(7:02/m) 136/150bpm [956b/mi] 17cal 8.54/8.97mph
4) 0.01m - 45(1:28:28/m) 144/145bpm [12740b/mi] 7cal 0.68/8.68mph
5) 0.27m - 1:43(6:18/m) 149/159bpm [940b/mi] 19cal 9.51/9.93mph
6) 0.01m - 1:01(1:18:27/m) 149/152bpm [11690b/mi] 11cal 0.77/9.27mph
7) 0.28m - 1:41(6:02/m) 145/150bpm [874b/mi] 17cal 9.95/10.44mph
8) 0.02m - 1:40(1:23:56/m) 147/151bpm [12339b/mi] 17cal 0.72/10.44mph
9) 0.28m - 1:47(6:24/m) 150/157bpm [959b/mi] 19cal 9.38/9.83mph
10) 0.02m - 44(36:40/m) 160/172bpm [5867b/mi] 8cal 1.64/9.83mph
11) 0.27m - 1:44(6:20/m) 158/160bpm [1000b/mi] 21cal 9.48/10.33mph
12) 0.03m - 1:15(48:22/m) 159/180bpm [7690b/mi] 15cal 1.24/9.48mph
13) 0.28m - 1:40(6:02/m) 166/183bpm [1003b/mi] 20cal 9.93/10.21mph
14) 0.04m - 3:29(1:22:14/m) 140/184bpm [11513b/mi] 26cal 0.73/10.04mph
15) 0.13m - 49(6:15/m) 150/167bpm [937b/mi] 6cal 9.61/10.46mph
16) 0.02m - 1:35(1:20:56/m) 152/166bpm [12302b/mi] 17cal 0.74/10.06mph
17) 0.15m - 50(5:40/m) 151/155bpm [857b/mi] 7cal 10.57/11.1mph
18) 0.03m - 1:33(53:04/m) 148/154bpm [7855b/mi] 15cal 1.13/10.6mph
19) 0.13m - 48(6:10/m) 144/149bpm [888b/mi] 6cal 9.72/10.16mph
20) 0.02m - 1:26(1:03:48/m) 146/152bpm [9314b/mi] 13cal 0.94/9.93mph
21) 0.15m - 47(5:14/m) 144/166bpm [755b/mi] 5cal 11.45/12.04mph
22) 0.05m - 4:07(1:16:11/m) 133/161bpm [10133b/mi] 23cal 0.79/11.77mph
23) 0.65m - 6:09(9:25/m) 158/170bpm [1489b/mi] 71cal 6.37/7.35mph
11:19 3:22 2:00 45 1:43 1:01 1:41 1:40 1:47 44 1:44 1:15 1:40 3:29 49 1:35 50 1:33 48 1:26 47 4:07 6:09

Pace

48% 8% 8% 3% 3% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 114 71-140 1225 156 120-162 12/0
0.25 2:33 1:12 9:37 136 134-137 1307 162 160-164 12/7
0.38 3:46 1:13 9:45 140 134-144 1366 161 158-166 9/3
0.50 4:52 1:06 8:51 146 138-156 1292 163 160-166 9/12
0.63 6:50 1:58 15:46 146 136-157 2301 153 92-168 9/12
0.75 9:00 2:09 17:15 144 140-146 2483 160 120-168 36/0
0.88 10:11 1:11 9:31 145 143-146 1381 160 152-162 6/36
1.00 11:19 1:08 9:01 147 144-149 1325 158 154-160 10/9
1.13 12:27 1:08 9:02 148 146-150 1338 157 154-162 3/8
1.25 13:26 1:00 7:57 150 147-154 1191 158 156-160 13/14
1.38 17:02 3:35 +2:21 28:44 150 103-158 4310 156 120-164 7/6
1.50 17:56 55 7:17 128 95-150 933 152 120-174 12/20
1.63 18:47 50 6:43 142 135-149 953 165 160-170 14/8
1.75 20:17 1:31 12:05 148 138-159 1788 168 150-174 9/11
1.88 21:05 47 6:17 151 147-158 950 172 172-176 10/1
2.00 22:45 1:41 13:26 143 135-150 1920 174 168-184 3/9
2.13 23:34 49 6:30 146 145-148 949 173 172-176 6/7
2.25 25:47 2:14 17:48 148 142-151 2635 179 172-184 10/10
2.38 26:40 52 6:56 146 132-157 1013 173 170-180 5/2
2.50 27:27 47 6:19 152 150-156 961 173 172-176 9/8
2.63 28:46 1:19 10:32 159 152-171 1675 155 120-176 8/15
2.75 29:39 53 7:06 158 157-159 1122 174 172-176 8/10
2.88 31:28 1:49 14:34 156 134-178 2271 156 120-180 13/1
3.00 32:17 48 6:28 163 142-177 1053 179 176-182 5/12
3.13 33:01 44 5:54 181 177-183 1069 177 174-178 6/6
3.25 36:50 3:49 30:34 152 116-184 4647 149 102-186 2/7
3.38 39:09 2:18 18:26 153 131-167 2821 171 120-184 14/7
3.50 41:15 2:06 16:51 146 133-154 2461 148 94-180 1/9
3.63 42:09 54 7:14 146 139-149 1056 174 172-178 5/2
3.75 44:01 1:52 14:53 141 133-152 2099 154 120-190 2/3
3.88 48:39 4:38 37:02 142 115-166 5260 135 102-190 4/3
4.00 49:50 1:11 9:28 143 126-158 1355 161 156-166 1/4
4.13 51:03 1:13 9:45 157 152-167 1531 161 154-168 4/6
4.25 52:17 1:15 9:56 163 157-169 1620 163 160-168 18/20
4.38 53:29 1:12 9:33 165 159-170 1575 162 160-164 3/17
4.50 54:34 1:05 8:37 163 162-164 1405 161 158-166 17/9

Heart

148/184max
  • Show Beats/Mile

Elevation

Asc 276m, Range 60m, Flat prediction 55:26
Elevation Graph
Biggest Climbs (m) Min/mi
49 11.0% 8:51
23 5.6% 10:09
22 10.3% 15:19
16 6.8% 10:51
15 10.0% 7:00
14 7.7% 7:25
See your biggest climbs

Cadence

160 (190 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.7 168 4.3 41:53 10:12
Walk 16.7 117 0.2 9:29 56:55
Still 1.5 - - 52 -
Pause 4.1 - - 2:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 49.15% More
800m 3:42 7:27 45.46% More
1km 5:24 8:41 40.86% More
Mile 9:16 9:16 40.81% More
5k 32:45 10:32 39.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 36.91
5km 34:58 11:15 36.75
5M 58:32 11:42 35.99
10km 1:14:04 11:55 35.64
10M 2:03:59 12:24 35.29
Half 2:46:06 12:41 34.63
20M 4:22:39 13:08 34.71
Mara 5:51:52 13:26 34.55
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