Tue 21st Sep 2021 at 6:33pm by amys dad

Run > General

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Time
31:31
Miles
4.26
Min/mi
7:24
Pacing
0%
WAVA
68.05
Stride(cm)
117
Cals
317
Cadence
186
BPM
127
%MHR
74.3
B/mi
939
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 116/140bpm [1060b/mi] 88cal
2) 1m - 6:14(6:14/m) 129/150bpm [804b/mi] 64cal
3) 1m - 6:05(6:05/m) 138/161bpm [840b/mi] 68cal
4) 1m - 7:47(7:47/m) 128/162bpm [996b/mi] 74cal
5) 0.26m - 2:17(8:36/m) 128/131bpm [1102b/mi] 23cal

9:08 6:14 6:05 7:47 2:17

Pin Map

0mi in 0

Pace

34%

20%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	98 63-117	1095	176 170-180	5/0
0.25	2:40	1:16	10:08	113 109-116	1145	174 170-176	2/1
0.38	3:55	1:16	10:05	114 111-116	1150	173 168-176	2/2
0.50	5:01	1:06	8:47	116 110-120	1018	177 174-180	1/1
0.63	6:13	1:11	9:31	120 119-124	1142	176 170-180	9/0
0.75	7:22	1:10	9:18	129 126-131	1200	177 172-180	6/0
0.88	19:40	12:18 +12:01	1:38:23	107 68-130	10526	183 136-196	5/0
1.00	21:07	1:27	11:38	132 120-140	1535	185 184-188	2/4
1.13	22:58	1:51 +1:05	14:44	126 102-145	1857	188 182-196	3/7
1.25	23:47	49	6:29	120 106-139	778	189 186-194	1/5
1.38	25:45	1:58 +1:11	15:46	129 113-146	2035	193 186-198	8/0
1.50	26:32	47	6:16	141 134-146	884	190 188-192	4/3
1.63	28:35	2:03 +1:17	16:21	136 105-150	2224	188 120-204	5/4
1.75	29:19	44	5:52	122 103-144	715	193 190-196	0/6
1.88	31:22	2:04 +1:14	16:28	138 109-149	2273	193 188-202	7/2
2.00	32:09	47	6:19	132 116-146	833	193 190-198	5/1
2.13	32:56	46	6:11	149 146-151	921	191 188-194	1/5
2.25	40:38	7:42 +7:07	1:01:37	115 90-150	7086	200 186-212	0/7
2.38	42:37	1:59 +1:07	15:52	136 114-151	2159	189 124-200	7/0
2.50	43:27	50	6:42	131 115-145	878	195 192-198	7/4
2.63	44:13	46	6:07	151 145-157	923	194 186-204	4/1
2.75	46:05	1:52 +1:12	14:56	133 115-161	1986	199 124-212	0/11
2.88	46:54	49	6:29	149 142-158	967	193 190-202	3/3
3.00	48:51	1:58 +1:13	15:41	132 120-159	2070	184 128-198	8/3
3.13	49:46	55	7:18	150 137-157	1095	190 186-194	4/1
3.25	51:37	1:51 +1:10	14:50	136 114-156	2018	190 118-214	3/5
3.38	52:22	45	6:00	142 121-153	852	202 198-208	0/8
3.50	57:41	5:18 +4:23	42:26	128 93-162	5431	178 120-204	6/1
3.63	58:50	1:10	9:19	116 110-119	1081	181 174-184	0/9
3.75	59:57	1:07	8:55	118 116-122	1052	180 176-182	0/8
3.88	1:01:07	1:10	9:18	121 120-122	1125	178 176-182	0/2
4.00	1:02:15	1:07	9:00	127 123-128	1142	180 178-182	2/1
4.13	1:03:19	1:04	8:32	127 126-130	1085	183 180-186	1/3
4.25	1:04:24	1:05	8:42	129 123-131	1122	180 176-182	0/8
4.26	1:04:31	7	9:29	123 123-123	1166	178 178-178	0/0

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 35m, Flat prediction 12:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	35:03
13 4.4%	13:22
12 4.1%	13:00
10 4.8%	6:08
See your biggest climbs

Cadence

186 (214 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	187	4.2	25:30	10:45
Walk	22.4	122	0	18:55	11:26:09
Still	0.1	-	-	3	-
Pause	23.7	-	-	20:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	61.55%	More
800m	4:08	8:18	49.77%	More
1km	5:28	8:48	48.93%	More
Mile	9:40	9:40	46.96%	More
5k	41:02	13:12	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	70.23
5km	22:19	7:11	69.32
5M	37:33	7:31	67.26
10km	47:36	7:40	66.33
10M	1:20:04	8:00	65.28
Half	1:47:33	8:13	63.85
20M	2:50:45	8:32	63.73
Mara	3:49:22	8:45	63.26

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