Tue 21st Sep 2021 at 5:21pm by Jezzer

Run > Recovery Run

Follow User
0 👍

Time
48:54
Miles
5.10
Min/mi
9:35
Pacing
17.2%
WAVA
57.83
Stride(cm)
103
Cals
477
Cadence
164
BPM
130
%MHR
76.3
B/mi
1251
Asc(m)
216
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 136/155bpm [1341b/mi] 107cal 6.09/6.7mph
2) 1m - 9:55(9:55/m) 131/153bpm [1299b/mi] 101cal 6.05/6.55mph
3) 1m - 9:32(9:32/m) 128/150bpm [1221b/mi] 88cal 6.29/6.62mph
4) 1m - 9:17(9:17/m) 121/147bpm [1123b/mi] 71cal 6.46/6.87mph
5) 1m - 9:27(9:27/m) 139/167bpm [1313b/mi] 100cal 6.35/6.76mph
6) 0.1m - 51(8:35/m) 150/154bpm [1286b/mi] 10cal 7/6.72mph

9:52 9:55 9:32 9:17 9:27 51

Pace

21%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	127 91-142	1284	166 164-170	4/10
0.50	5:01	2:29	9:58	135 126-141	1345	166 164-168	6/11
0.75	7:24	2:23	9:33	142 129-155	1355	166 164-170	15/5
1.00	9:51	2:26	9:45	139 133-147	1356	166 164-170	14/15
1.25	12:11	2:20	9:21	135 129-140	1263	166 164-168	21/30
1.50	14:35	2:24	9:37	139 130-153	1336	166 164-168	22/5
1.75	22:09	7:34 +5:02	30:16	119 74-136	3602	165 160-170	10/24
2.00	25:04	2:55 +16	11:39	126 109-138	1468	164 158-176	4/16
2.25	27:46	2:42 +16	10:49	141 127-149	1526	161 98-190	27/9
2.50	30:06	2:20	9:19	129 120-134	1202	165 158-168	12/15
2.75	32:25	2:19	9:15	122 120-130	1129	162 158-164	15/9
3.00	35:58	3:33 +1:06	14:12	118 93-124	1676	161 158-164	7/12
3.25	39:34	3:37 +1:24	14:28	109 90-127	1576	165 162-168	7/14
3.50	43:09	3:34 +1:16	14:17	112 91-127	1599	163 94-170	23/8
3.75	46:16	3:08 +48	12:30	129 111-147	1613	163 96-170	5/16
4.00	48:43	2:27	9:46	139 126-147	1359	163 162-166	10/10
4.25	51:07	2:24	9:36	140 134-147	1344	163 160-166	18/8
4.50	53:26	2:19	9:17	140 130-154	1300	163 162-166	11/24
4.75	57:37	4:11 +1:54	16:43	125 94-146	2089	163 160-168	10/6
5.00	1:00:49	3:13 +47	12:50	146 122-167	1875	162 102-174	13/9
5.10	1:01:42	53	8:45	150 145-154	1313	168 164-170	13/6

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 40m, Flat prediction 47:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.3%	25:26
14 4.9%	9:48
13 6.2%	9:26
13 7.5%	10:00
13 10.0%	9:09
12 8.2%	9:19
See your biggest climbs

Cadence

164 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	164	5.1	48:04	11:26
Walk	4.6	96	0	3:17	12:06:26
Still	0.3	-	-	11	-
Pause	14.1	-	-	10:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.21%	More
800m	4:35	9:13	48.75%	More
1km	5:45	9:16	50.58%	More
Mile	9:30	9:30	52.10%	More
5k	36:29	11:44	46.31%	More
5 miles	1:00:41	12:08	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	56.92
5km	28:55	9:18	58.42
5M	47:53	9:35	57.84
10km	1:00:17	9:42	57.54
10M	1:39:50	9:59	57.64
Half	2:12:55	10:09	56.95
20M	3:28:09	10:24	57.63
Mara	4:37:08	10:35	57.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry