Tue 21st Sep 2021 at 5:01pm by Reiver

Walk > General

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Time
24:55
Miles
1.04
Min/mi
23:58
Stride(cm)
62
Cals
64
Cadence
109
BPM
69
%MHR
41.5
B/mi
1660
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 12:55(23:53/m) 71/87bpm [1696b/mi] 64cal 48/69rpm

12:55

Pin Map

0mi in 0

Pace

23%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:57	67 57-83	1739	108 94-138	0/10
0.13	3:17	1:39	26:31	58 51-62	1538	109 100-112	0/5
0.19	4:33	1:16	20:22	59 55-62	1202	110 108-114	0/2
0.25	5:52	1:19	21:07	64 60-67	1352	111 108-114	0/4
0.31	7:18	1:26	22:52	70 57-82	1601	111 102-118	1/1
0.38	8:37	1:19	21:07	81 74-86	1710	109 104-112	2/1
0.44	9:59	1:21	21:42	79 75-84	1714	109 106-114	1/2
0.50	11:32	1:33	24:46	79 75-84	1957	106 102-112	3/0
0.54	12:55	1:23	35:01	82 76-86	2872	100 90-104	1/0

Heart

69/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:20	22:47	More

Predictions

Dist	Time	Per Mile

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