Tue 21st Sep 2021 at 4:24pm by Reiver
Walk > General
-
Time
18:18
-
Miles
0.65
-
Min/mi
28:09
-
Stride(cm)
51
-
Cals
99
-
Cadence
112
-
BPM
88
-
%MHR
53
-
B/mi
2491
-
Asc(m)
11
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 18:18(28:22/m) 86/113bpm [2440b/mi] 99cal 23/80rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:52 |
82 74-92 |
2121 |
117 108-122 |
3/1 |
0.13 |
2:46 |
1:09 |
18:31 |
93 89-96 |
1723 |
114 110-120 |
5/0 |
0.19 |
3:59 |
1:12 |
19:19 |
99 93-105 |
1912 |
114 110-116 |
5/1 |
0.25 |
5:04 |
1:05 |
17:18 |
92 86-99 |
1592 |
116 112-118 |
1/2 |
0.31 |
6:29 |
1:25 |
22:43 |
82 77-91 |
1862 |
109 90-116 |
1/1 |
0.38 |
10:24 |
3:55 |
1:02:41 |
94 84-113 |
5892 |
93 86-102 |
1/2 |
0.44 |
11:45 |
1:21 |
21:39 |
92 87-97 |
1992 |
102 102-102 |
1/0 |
0.50 |
13:02 |
1:17 |
20:33 |
79 72-89 |
1624 |
- |
1/1 |
0.56 |
14:19 |
1:17 |
20:32 |
72 67-77 |
1479 |
- |
1/1 |
0.63 |
16:24 |
2:05 |
33:14 |
75 71-81 |
2492 |
118 114-120 |
1/0 |
0.65 |
18:18 |
1:54 |
1:34:35 |
82 79-88 |
7756 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
12:34 |
25:17 |
More |
1km |
16:10 |
26:02 |
More |
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