Tue 21st Sep 2021 at 6:33am by supertramp82

Run > General

Follow User
0 👍

Time
51:02
Miles
7.61
Min/mi
6:42
Pacing
80.1%
Stride(cm)
122
Cals
813
Cadence
197
BPM
162
%MHR
85.2
B/mi
1085
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 161/166bpm [987b/mi] 106cal
2) 1m - 6:13(6:13/m) 169/172bpm [1050b/mi] 113cal
3) 1m - 6:01(6:01/m) 172/175bpm [1035b/mi] 111cal
4) 0.6m - 3:41(6:06/m) 171/172bpm [1042b/mi] 67cal
5) 0.47m - 4:59(10:38/m) 141/171bpm [1500b/mi] 53cal
6) 1m - 6:13(6:13/m) 163/167bpm [1014b/mi] 107cal
7) 1m - 6:21(6:21/m) 167/169bpm [1059b/mi] 112cal
8) 0.89m - 5:32(6:15/m) 169/171bpm [1056b/mi] 98cal
9) 0.65m - 5:54(9:01/m) 144/170bpm [1300b/mi] 46cal

6:08 6:13 6:01 3:41 4:59 6:13 6:21 5:32 5:54

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	155 110-162	974	201 196-204	2/3
0.50	3:07	1:33	6:10	162 160-163	999	200 198-204	5/5
0.75	4:38	1:31	6:05	164 163-165	998	202 200-204	4/5
1.00	6:07	1:29	5:57	164 164-167	977	203 202-206	6/5
1.25	7:39	1:32	6:08	168 167-169	1030	203 200-204	5/6
1.50	9:11	1:32	6:06	171 170-172	1043	203 202-204	4/4
1.75	10:46	1:35	6:20	167 166-170	1058	203 202-204	5/4
2.00	12:20	1:34	6:17	169 168-170	1063	203 202-204	5/6
2.25	13:52	1:32	6:06	170 169-173	1037	203 200-206	6/5
2.50	15:19	1:27	5:50	174 172-175	1014	204 202-206	4/5
2.75	16:52	1:32	6:09	172 172-173	1059	202 200-206	4/3
3.00	18:21	1:30	5:59	172 171-173	1028	204 200-206	4/4
3.25	19:53	1:31	6:06	171 170-172	1043	204 202-206	4/4
3.50	21:24	1:31	6:05	170 170-171	1034	204 202-206	3/3
3.75	23:44	2:20	9:22	156 135-172	1460	180 162-204	1/2
4.00	26:20	2:36	10:23	135 130-140	1403	175 168-184	2/2
4.25	28:05	1:45	7:00	149 137-162	1042	195 178-208	6/6
4.50	29:39	1:34	6:15	163 161-166	1018	201 198-204	4/5
4.75	31:14	1:35	6:19	165 164-166	1042	201 198-204	5/4
5.00	32:48	1:34	6:16	166 165-167	1041	200 198-202	3/4
5.25	34:22	1:35	6:18	167 165-167	1053	201 200-204	5/4
5.50	35:58	1:35	6:22	166 164-168	1057	201 198-202	5/5
5.75	37:33	1:35	6:22	166 164-167	1056	200 198-204	3/3
6.00	39:08	1:35	6:19	168 166-169	1060	200 196-204	3/3
6.25	40:44	1:36	6:23	167 166-168	1067	200 198-202	6/6
6.50	42:18	1:34	6:16	168 167-169	1054	200 196-202	5/5
6.75	43:50	1:32	6:09	170 169-171	1044	200 198-204	6/7
7.00	45:33	1:43	6:52	170 161-171	1167	194 166-202	4/3
7.25	47:59	2:27	9:47	142 135-160	1388	178 170-184	5/4
7.50	50:06	2:06	8:26	140 138-143	1180	185 182-188	4/3
7.61	51:02	56	8:25	142 140-144	1195	186 182-188	1/1

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 51:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	7.6	51:02	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	0.00%	More
800m	2:58	5:57	0.00%	More
1km	3:42	5:57	0.00%	More
Mile	6:00	6:00	0.00%	More
5k	18:55	6:05	0.00%	More
5 miles	32:47	6:33	0.00%	More
10k	40:28	6:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:45	6:21
5M	32:42	6:32
10km	41:10	6:38
10M	1:08:10	6:49
Half	1:30:46	6:56
20M	2:22:08	7:06
Mara	3:09:14	7:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry