Tue 21st Sep 2021 at 12:36pm by LEJathon

Run > General

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Time
19:01
Miles
0.86
Min/mi
22:07
Pacing
89.4%
WAVA
18.50
Stride(cm)
65
Cals
158
Cadence
112
BPM
106
%MHR
57.8
B/mi
2338
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:11(21:13/m) 103/123bpm [2185b/mi] 107cal 2.83/3.67mph
2) 0.24m - 5:50(24:07/m) 110/115bpm [2654b/mi] 51cal 2.49/3.3mph

13:11 5:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	26:00	87 63-101	2262	100 98-106	10/1
0.13	3:13	1:36	25:30	99 98-99	2524	123 122-124	3/6
0.19	4:34	1:21	21:38	99 97-101	2142	108 96-118	0/0
0.25	5:52	1:18	20:51	101 99-105	2105	112 104-118	4/1
0.31	7:12	1:19	21:08	103 99-108	2177	108 104-114	11/5
0.38	8:25	1:13	19:26	113 102-122	2196	111 106-118	2/5
0.44	9:35	1:11	18:50	106 105-107	1996	108 106-110	17/9
0.50	10:49	1:14	19:40	109 105-115	2143	110 104-112	8/4
0.56	12:02	1:13	19:26	113 109-114	2196	109 106-118	7/3
0.63	13:15	1:14	19:36	109 108-112	2137	112 102-118	5/8
0.69	14:39	1:24	22:21	112 110-114	2504	107 100-118	5/4
0.75	15:59	1:20	21:21	110 107-113	2348	109 100-128	2/11
0.81	17:29	1:30	23:55	110 109-111	2631	127 124-128	4/4
0.86	19:01	1:32	30:08	110 108-112	3314	122 118-124	0/12

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 32m, Flat prediction 19:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	111	0.9	18:59	21:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:16	16.66%	More
800m	9:54	19:54	18.76%	More
1km	12:39	20:22	19.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:19	22:19	18.51
5km	1:14:12	23:53	18.94
5M	2:02:53	24:35	18.59
10km	2:34:43	24:54	18.43
10M	4:16:12	25:37	18.38
Half	5:41:06	26:02	18.11
20M	8:54:09	26:42	18.33
Mara	11:51:09	27:09	18.36

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