Tue 21st Sep 2021 at 12:04pm by MarekNowak

Run > General

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Time
46:42
Miles
6.73
Min/mi
6:56
Pacing
75.9%
WAVA
61.63
Stride(cm)
133
Cals
585
Cadence
175
BPM
146
%MHR
79
B/mi
1014
Asc(m)
488
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31km - 11:24(4:56/km) 127/138bpm [626b/km] 131cal 12.18/13.87kmph
2) 2.73km - 10:00(3:40/km) 160/167bpm [587b/km] 152cal 16.35/17.27kmph
3) 0.33km - 2:00(6:02/km) 139/166bpm [839b/km] 22cal 9.94/15.96kmph
4) 2.79km - 10:00(3:35/km) 165/172bpm [592b/km] 154cal 16.74/18.37kmph
5) 0.08km - 45(9:53/km) 156/170bpm [1542b/km] 10cal 6.07/17.06kmph
6) 1.61km - 7:39(4:45/km) 138/146bpm [657b/km] 71cal 12.61/13.3kmph
7) 0.99km - 4:53(4:57/km) 138/145bpm [683b/km] 45cal 12.12/13.17kmph

11:24 10:00 2:00 10:00 45 7:39 4:53

Pace

11%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	119 70-130	1054	175 106-180	3/8
0.50	4:17	2:04	8:15	125 118-132	1031	176 172-186	46/9
0.75	6:08	1:51	7:24	131 126-137	970	175 174-178	14/45
1.00	8:35	2:28 +34	9:51	126 106-135	1242	175 134-186	26/11
1.25	10:28	1:53	7:31	132 127-138	993	173 170-178	17/51
1.50	12:30	2:02 +11	8:06	135 124-150	1094	174 130-182	49/13
1.75	14:01	1:31	6:05	154 148-158	937	179 178-182	17/45
2.00	15:29	1:28	5:51	160 156-163	935	180 178-182	17/22
2.25	16:53	1:25	5:39	161 158-165	908	179 176-182	23/15
2.50	18:25	1:32	6:07	162 159-165	991	178 176-182	21/10
2.75	19:54	1:29	5:56	163 160-167	968	177 176-180	21/10
3.00	21:24	1:29	5:58	164 162-166	977	177 176-180	10/31
3.25	23:24	2:01	8:02	153 131-167	1229	159 106-182	25/20
3.50	25:05	1:41	6:44	141 126-160	949	176 168-184	12/18
3.75	26:32	1:27	5:47	163 159-166	942	180 178-182	15/23
4.00	27:57	1:25	5:39	165 161-167	932	179 178-182	30/12
4.25	29:24	1:28	5:51	166 162-169	972	180 178-182	21/11
4.50	30:51	1:27	5:48	169 166-172	980	179 178-182	12/31
4.75	32:19	1:27	5:50	167 165-171	974	179 176-182	31/23
5.00	33:45	1:26	5:45	168 165-171	966	178 174-180	16/16
5.25	35:57	2:12	8:47	148 134-170	1301	154 108-180	11/33
5.50	38:07	2:10 +14	8:42	133 128-137	1157	173 88-176	40/15
5.75	39:57	1:50	7:20	140 133-145	1027	176 174-178	24/35
6.00	41:52	1:54	7:38	140 137-143	1069	176 172-178	33/28
6.25	43:49	1:57 +1	7:48	141 136-146	1099	175 172-180	29/31
6.50	45:43	1:54	7:35	138 135-142	1046	176 172-178	10/28
6.73	47:42	1:59	8:38	138 135-141	1191	175 172-184	28/18

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 71m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 26.6%	8:41
21 3.7%	7:51
16 5.3%	5:55
16 9.7%	6:42
10 8.0%	6:50
See your biggest climbs

Cadence

175 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	176	6.7	45:37	6:51
Walk	4.4	109	0.1	2:05	32:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	52.36%	More
800m	2:50	5:41	59.60%	More
1km	3:33	5:42	62.28%	More
Mile	5:42	5:42	66.59%	More
5k	18:53	6:05	68.28%	More
5 miles	33:05	6:37	63.80%	More
10k	43:05	6:56	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	61.98
5km	20:30	6:36	62.88
5M	34:02	6:48	62.01
10km	42:54	6:54	61.63
10M	1:11:12	7:07	61.48
Half	1:34:56	7:15	60.61
20M	2:28:58	7:27	61.21
Mara	3:18:37	7:35	61.21

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