Tue 21st Sep 2021 at 10:09am by Stuart28

Run > General

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Time
23:30
Miles
2.55
Min/mi
9:13
Pacing
80%
WAVA
54.84
Stride(cm)
100
Cals
320
Cadence
174
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:27(5:15/km) 129cal 11.42/0kmph
2) 1.61km - 9:25(5:51/km) 122cal 10.26/0kmph
3) 0.88km - 5:38(6:23/km) 69cal 9.4/0kmph

8:27 9:25 5:38

Pace

39%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	176 172-178	4/0
0.25	2:15	1:07	8:53	174 168-178	0/5
0.38	3:20	1:05	8:42	176 170-180	0/3
0.50	4:19	59	7:54	178 172-182	0/5
0.63	5:21	1:02	8:16	180 174-186	1/2
0.75	6:19	58	7:47	184 182-188	2/0
0.88	7:23	1:04	8:30	185 178-190	1/2
1.00	8:26	1:03	8:25	182 180-188	2/0
1.13	9:29	1:03	8:25	181 176-186	1/1
1.25	10:55	1:26	11:26	154 124-186	0/1
1.38	12:29	1:34	12:31	139 118-190	1/1
1.50	13:30	1:01	8:07	185 184-188	2/0
1.63	14:36	1:07	8:53	182 178-186	1/1
1.75	15:48	1:11	9:30	181 178-182	0/3
1.88	16:49	1:01	8:12	186 182-190	2/1
2.00	17:51	1:02	8:14	186 182-188	1/3
2.13	18:57	1:06	8:47	186 180-190	2/1
2.25	20:00	1:04	8:28	181 176-190	4/0
2.38	21:17	1:16	10:12	180 176-184	9/0
2.50	22:42	1:25	11:21	160 120-186	2/2
2.55	23:29	47	15:57	125 116-130	0/2

Elevation

Asc 36m, Range 17m, Flat prediction 23:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	9:41
See your biggest climbs

Cadence

174 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	181	2.3	20:13	8:39
Walk	13.8	124	0.2	3:15	15:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.48%	More
800m	4:01	8:06	52.29%	More
1km	5:05	8:10	54.02%	More
Mile	8:18	8:18	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.86
5km	29:27	9:29	53.89
5M	50:46	10:09	51.10
10km	1:05:06	10:29	49.84
10M	1:52:11	11:13	47.90
Half	2:32:47	11:40	46.23
20M	4:07:55	12:24	45.15
Mara	5:37:38	12:53	44.21

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