Tue 21st Sep 2021 at 9:43am by HilaryT

Run > General

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Time
1:13:34
Miles
5.32
Min/mi
13:50
Pacing
61.7%
WAVA
42.81
Stride(cm)
76
Cals
663
Cadence
152
BPM
135
%MHR
76.9
B/mi
1861
Asc(m)
268
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:30(12:59/m) 126/136bpm [1636b/mi] 56cal 4.62/5.63mph
2) 0.5m - 6:59(13:57/m) 129/138bpm [1800b/mi] 60cal 4.3/5.3mph
3) 0.5m - 7:10(14:20/m) 130/137bpm [1864b/mi] 64cal 4.19/4.57mph
4) 0.5m - 7:14(14:28/m) 133/141bpm [1923b/mi] 65cal 4.15/4.76mph
5) 0.5m - 6:41(13:22/m) 131/140bpm [1750b/mi] 58cal 4.49/5.57mph
6) 0.5m - 6:43(13:26/m) 135/144bpm [1812b/mi] 61cal 4.47/5.28mph
7) 0.25m - 3:25(13:43/m) 135/146bpm [1852b/mi] 30cal 4.38/5.11mph
8) 0.5m - 6:24(12:49/m) 138/148bpm [1768b/mi] 59cal 4.68/5.24mph
9) 0.5m - 6:59(13:59/m) 137/152bpm [1915b/mi] 62cal 4.29/5.36mph
10) 0.5m - 7:23(14:46/m) 141/164bpm [2082b/mi] 70cal 4.06/5.76mph
11) 0.5m - 6:57(13:53/m) 143/155bpm [1986b/mi] 67cal 4.32/5.26mph
12) 0.07m - 1:10(16:20/m) 145/150bpm [2368b/mi] 11cal 3.68/4.32mph

6:30 6:59 7:10 7:14 6:41 6:43 3:25 6:24 6:59 7:23 6:57 1:10

Pin Map

0mi in 0

Pace

44%

25%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:06	123 111-135	1489	155 124-164	6/13
0.50	6:29	3:27	13:50	128 117-136	1770	154 124-164	15/24
0.75	9:46	3:17	13:07	133 127-138	1745	158 150-164	14/13
1.00	16:19	6:34 +2:52	26:14	121 88-137	3174	154 124-164	12/17
1.25	19:53	3:34	14:16	130 121-136	1855	149 124-162	34/24
1.50	23:30	3:37	14:27	130 124-133	1879	149 134-162	28/18
1.75	27:07	3:37	14:29	133 123-140	1927	149 124-164	24/22
2.00	30:44	3:36	14:26	133 125-140	1919	153 150-172	11/16
2.25	34:05	3:21	13:25	129 121-135	1731	152 124-162	21/21
2.50	37:25	3:19	13:18	131 122-140	1742	157 126-164	41/43
2.75	40:51	3:26	13:43	135 128-144	1853	154 124-164	16/16
3.00	44:07	3:17	13:08	136 130-143	1786	153 138-162	19/26
3.25	47:32	3:24	13:38	135 125-144	1840	155 138-164	17/22
3.50	50:49	3:17	13:08	138 131-146	1813	155 124-164	24/24
3.75	53:58	3:09	12:35	138 131-148	1737	154 122-166	11/10
4.00	57:46	3:48 +28	15:12	132 125-142	2006	150 124-166	11/13
4.25	1:01:26	3:40	14:40	140 128-150	2054	149 124-168	14/16
4.50	1:04:59	3:33	14:13	138 130-148	1963	151 124-166	17/15
4.75	1:08:49	3:50	15:19	144 130-163	2206	148 124-160	20/15
5.00	1:12:26	3:37	14:28	141 135-150	2040	152 124-164	21/11
5.25	1:15:45	3:19	13:15	145 135-153	1920	153 124-164	29/24
5.32	1:16:57	1:12 +2	17:03	144 140-148	2455	145 140-152	5/2

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 43m, Flat prediction 1:13:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 17.4%	10:59
17 15.6%	14:40
See your biggest climbs

Cadence

152 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	155	4.7	1:03:16	14:03
Walk	12.9	129	0.6	10:20	17:49
Still	0.0	-	-	1	-
Pause	4.2	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	34.79%	More
800m	6:20	12:45	37.23%	More
1km	8:04	12:59	37.98%	More
Mile	13:06	13:06	39.44%	More
5k	42:49	13:47	42.17%	More
5 miles	1:12:23	14:29	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	42.13
5km	41:21	13:19	43.67
5M	1:08:50	13:46	42.91
10km	1:26:53	13:59	42.61
10M	2:24:40	14:28	42.28
Half	3:13:12	14:45	41.41
20M	5:04:01	15:12	41.56
Mara	6:46:02	15:30	41.31

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