Mon 20th Sep 2021 at 4:03pm by daz1927

Run > General

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Time
34:38
Miles
2.00
Min/mi
17:19
Pacing
93.6%
WAVA
27.39
Stride(cm)
80
Cals
208
Cadence
116
BPM
112
%MHR
65.5
B/mi
1939
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 109/122bpm [1974b/mi] 107cal 3.31/3.65mph
2) 1m - 16:30(16:30/m) 115/133bpm [1898b/mi] 101cal 3.64/4.03mph
3) 0m - 1(19:18/m) 118/118bpm [2276b/mi] 3.11/2.67mph

18:07 16:30 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	116 110-119	2025	117 108-122	3/12
0.13	2:15	1:09	18:27	117 114-120	2158	111 108-116	7/1
0.19	3:21	1:06	17:36	109 99-121	1919	118 114-124	0/4
0.25	4:29	1:08	18:10	106 100-111	1926	115 112-116	0/5
0.31	5:38	1:10	18:33	99 98-101	1836	114 112-114	0/3
0.38	6:47	1:08	18:13	99 97-101	1803	113 112-114	1/3
0.44	7:56	1:09	18:25	99 98-101	1823	112 108-114	4/3
0.50	9:03	1:08	18:04	115 96-122	2078	112 108-114	5/0
0.56	10:08	1:05	17:14	114 107-119	1965	115 114-116	3/0
0.63	11:12	1:04	16:57	107 106-108	1814	119 116-120	0/2
0.69	12:26	1:15	19:54	104 102-107	2070	115 108-120	2/9
0.75	13:30	1:04	17:00	111 108-116	1888	115 114-116	0/5
0.81	14:39	1:09	18:30	110 109-110	2035	114 112-116	1/1
0.88	15:47	1:08	18:01	108 107-108	1945	113 112-114	2/4
0.94	16:57	1:10	18:38	111 105-116	2068	114 110-114	2/3
1.00	18:06	1:09	18:31	107 105-109	1982	113 112-114	1/2
1.06	19:12	1:05	17:28	114 107-118	1990	115 112-116	7/9
1.13	20:16	1:04	17:06	115 112-119	1966	114 110-116	3/3
1.19	21:14	59	15:36	115 114-118	1794	121 118-122	2/2
1.25	22:11	56	15:04	115 114-116	1732	122 120-122	9/8
1.31	23:10	59	15:41	113 113-114	1773	121 118-122	1/2
1.38	24:12	1:02	16:37	115 114-116	1911	121 120-122	5/3
1.44	25:11	59	15:46	113 112-115	1782	120 118-122	11/4
1.50	26:10	59	15:46	109 107-111	1718	120 118-122	0/9
1.56	27:12	1:02	16:26	113 113-113	1856	118 114-120	12/9
1.63	28:13	1:01	16:14	112 111-113	1818	120 118-122	7/1
1.69	29:18	1:05	17:16	115 110-119	1985	117 114-122	6/1
1.75	30:22	1:04	17:07	116 113-117	1986	117 114-118	1/3
1.81	31:25	1:04	16:57	125 117-133	2119	116 110-118	2/4
1.88	32:28	1:02	16:37	114 109-119	1895	124 122-126	3/11
1.94	33:28	1:00	16:05	115 113-117	1849	122 120-122	3/3
2.00	34:37	1:09	18:20	117 116-118	2145	120 116-122	5/0
2.00	34:38	1	24:14	118 118-118	2859	118 118-118	0/0

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 30m, Flat prediction 34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.2%	18:09
14 7.0%	17:02
See your biggest climbs

Cadence

116 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	2	34:38	17:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:37	21.85%	More
800m	7:54	15:54	25.37%	More
1km	10:00	16:05	26.12%	More
Mile	16:26	16:26	26.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:37	16:37	26.67
5km	55:14	17:47	27.32
5M	1:31:29	18:18	26.90
10km	1:55:10	18:32	26.70
10M	3:10:43	19:04	26.67
Half	4:13:56	19:23	26.31
20M	6:37:39	19:53	26.62
Mara	8:49:25	20:12	26.66

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