Mon 20th Sep 2021 at 8:06pm by bdhanda

Bike > General

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Time
9:24
Miles
1.52
Mph
9.7
Cals
82
BPM
119
%MHR
69.8
B/mi
739
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 118/126bpm [765b/mi] 56cal 9.26/15.55mph
2) 0.52m - 2:55(5:40/m) 122/126bpm [692b/mi] 26cal 10.59/15.22mph

6:29 2:55

Pace

30%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:11	2:11 +2:07	1.72	113 90-121	3943	5/0
0.13	3:08	57	3.93	114 112-116	1741	0/2
0.19	3:45	37	6.05	113 109-119	1121	0/5
0.25	4:17	31	7.16	122 119-125	1022	1/0
0.31	4:45	28	8.00	122 122-122	915	3/0
0.38	5:14	29	7.69	119 119-119	929	4/0
0.44	5:39	25	9.08	116 115-116	766	1/0
0.50	6:02	23	9.64	118 118-118	734	1/5
0.56	6:24	22	10.43	117 115-118	673	1/1
0.63	6:45	21	10.73	120 119-121	671	0/0
0.69	7:05	20	11.39	118 117-119	621	0/1
0.75	7:24	19	11.69	122 120-123	626	0/3
0.81	7:43	19	11.92	123 120-126	619	0/1
0.88	8:00	17	13.01	120 120-120	553	0/3
0.94	8:16	16	13.96	122 121-123	524	1/0
1.00	8:36	19	11.56	121 121-121	628	2/0
1.06	8:59	23	9.81	125 123-126	765	1/0
1.13	9:19	20	11.02	120 117-123	653	1/0
1.19	9:59	40 +24	5.67	116 114-117	1226	0/1
1.25	10:23	25	9.17	120 117-124	785	0/4
1.31	10:40	16	13.69	124 124-124	543	0/1
1.38	10:59	20	11.53	124 123-126	645	0/5
1.44	11:19	20	11.07	126 125-126	683	6/0
1.50	11:48	28	7.94	124 122-125	938	3/0

Heart

119/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.3%	7.5
11 6.0%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:32	5:07	More
1km	3:15	5:14	More
Mile	5:38	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:15	6:56
20km	1:27:11	7:01
15 miles	1:46:25	7:06
20 miles	2:24:22	7:13
40km	3:01:46	7:19
25 miles	3:02:53	7:19
42km	3:11:25	7:20
50 miles	6:21:19	7:38
56 miles	7:09:59	7:41
100 miles	13:15:01	7:57
112 miles	14:56:29	8:00

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