Mon 20th Sep 2021 at 8:06pm by bdhanda

Bike > General

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Time
9:24
Miles
1.52
Mph
9.7
Cals
82
BPM
119
%MHR
69.8
B/mi
739
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 118/126bpm [765b/mi] 56cal 9.26/15.55mph
2) 0.52m - 2:55(5:40/m) 122/126bpm [692b/mi] 26cal 10.59/15.22mph

6:29 2:55

Pace

30%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.18	10:00	10:00 +2:31	7.08	118 90-126	1000	36/26
1.52	11:55	1:55	10.53	123 114-126	701	11/13

Heart

119/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.3%	7.5
11 6.0%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:32	5:07	More
1km	3:15	5:14	More
Mile	5:38	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:15	6:56
20km	1:27:11	7:01
15 miles	1:46:25	7:06
20 miles	2:24:22	7:13
40km	3:01:46	7:19
25 miles	3:02:53	7:19
42km	3:11:25	7:20
50 miles	6:21:19	7:38
56 miles	7:09:59	7:41
100 miles	13:15:01	7:57
112 miles	14:56:29	8:00

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