Tue 21st Sep 2021 at 7:56am by smoke free

Run > General

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Time
43:22
Miles
5.06
Min/mi
8:34
Pacing
87%
WAVA
57.49
Stride(cm)
117
Cals
766
Cadence
160
BPM
153
%MHR
89.5
B/mi
1312
Asc(m)
16
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 116/121bpm [1061b/mi] 91cal 80/88rpm 6.56/8.25mph
2) 1m - 8:26(8:26/m) 136/162bpm [1147b/mi] 116cal 80/82rpm 7.12/7.99mph
3) 1m - 7:57(7:57/m) 172/191bpm [1367b/mi] 178cal 81/83rpm 7.55/8.34mph
4) 1m - 8:46(8:46/m) 163/178bpm [1430b/mi] 172cal 79/90rpm 6.84/7.78mph
5) 1m - 8:34(8:34/m) 178/205bpm [1524b/mi] 193cal 79/80rpm 7.01/7.83mph
6) 0.06m - 31(8:31/m) 197/201bpm [1677b/mi] 16cal 80/80rpm 7.05/7.18mph

9:09 8:26 7:57 8:46 8:34 31

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	118 116-120	1194	161 156-168	45/3
0.50	5:00	2:28	9:52	116 115-121	1145	159 114-176	1/12
0.75	7:07	2:07	8:29	115 115-115	976	162 154-164	1/13
1.00	9:09	2:02	8:10	115 115-115	939	162 152-164	5/2
1.25	11:11	2:01	8:04	117 115-121	945	162 160-164	8/1
1.50	13:32	2:21	9:25	130 121-147	1225	159 144-162	0/8
1.75	15:31	1:59	7:57	143 129-156	1137	160 154-162	0/10
2.00	17:35	2:04	8:16	156 152-162	1290	161 160-162	0/3
2.25	19:30	1:55	7:39	165 158-171	1263	164 160-166	4/3
2.50	21:23	1:53	7:31	179 166-191	1346	166 166-166	1/3
2.75	23:20	1:57	7:49	171 162-181	1338	163 158-166	6/1
3.00	25:32	2:12	8:47	173 164-187	1519	159 156-160	7/0
3.25	27:53	2:21	9:23	164 151-173	1539	158 154-180	6/9
3.50	29:56	2:03	8:13	162 152-168	1331	160 158-160	0/8
3.75	32:08	2:12	8:49	160 148-170	1412	158 106-162	2/3
4.00	34:18	2:10	8:40	168 157-178	1457	159 154-160	2/1
4.25	36:25	2:06	8:26	171 164-178	1441	157 154-158	4/2
4.50	38:30	2:05	8:19	168 158-176	1398	160 158-160	6/2
4.75	40:33	2:03	8:14	180 172-191	1482	158 156-160	1/5
5.00	42:52	2:19	9:15	194 184-205	1794	156 154-158	4/1
5.06	43:22	30	8:39	196 191-201	1696	160 158-160	2/0

Heart

153/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 43m, Flat prediction 43:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	8:28
12 1.8%	8:16
See your biggest climbs

Cadence

160 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	160	5	42:43	8:28
Walk	0.9	139	0	23	28:04
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.93%	More
800m	3:42	7:27	54.18%	More
1km	4:40	7:31	55.87%	More
Mile	7:46	7:46	57.08%	More
5k	25:46	8:18	58.57%	More
5 miles	42:46	8:33	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	25:35	8:14	58.98
5M	42:49	8:34	57.47
10km	54:09	8:43	56.78
10M	1:30:37	9:04	56.13
Half	2:01:22	9:16	55.05
20M	3:11:50	9:36	55.19
Mara	4:16:55	9:48	54.95

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