Mon 20th Sep 2021 at 6:00pm by Nellers

Cross > Row Indoor Gen

Follow User
0 👍

Time
16:41
Miles
2.38
Min/mi
7:01
Cals
231
Watts
155
Cadence
37
BPM
134
%MHR
74
B/mi
938
Surface
Road

Notes & Comments

Darts game

Split Summary
===
1) 3.83km - 16:41(4:22/km) 231cal

16:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	55	55	7:18	114 107-119	833	36 32-40	133 80-159
0.25	1:48	53	7:07	127 121-130	903	38 36-38	153 149-157
0.38	2:40	52	6:57	132 131-133	917	37 36-40	156 152-160
0.50	3:33	53	7:03	133 132-133	938	37 36-38	157 153-162
0.63	4:26	52	7:00	132 131-133	923	37 36-38	157 151-160
0.75	5:17	52	6:55	134 133-135	927	37 36-38	157 153-161
0.88	6:10	53	7:01	134 133-135	940	37 36-38	155 151-158
1.00	7:03	53	7:01	135 134-136	947	36 34-36	155 151-159
1.13	7:55	52	6:58	135 134-136	940	37 34-38	158 154-160
1.25	8:47	52	6:59	136 135-136	951	36 34-38	156 153-160
1.38	9:40	53	7:01	135 134-136	948	36 36-38	155 153-163
1.50	10:33	53	7:05	136 136-137	962	36 34-36	155 151-159
1.63	11:25	52	6:55	136 135-137	941	37 36-38	157 154-159
1.75	12:17	53	7:00	137 136-139	960	37 36-38	160 157-163
1.88	13:10	52	7:00	138 137-140	965	36 36-36	156 154-161
2.00	14:02	52	6:58	138 137-138	962	37 36-38	159 156-163
2.13	14:55	53	7:02	136 135-137	956	38 34-46	156 131-187
2.25	15:46	52	6:53	139 136-140	956	36 34-38	157 153-160
2.37	16:36	50	6:59	139 138-140	972	36 36-38	161 156-163

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

155W (187 max)

Power Graph

Power Bands

Cadence

37 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:55	More
800m	3:27	6:57	More
1km	4:19	6:57	More
Mile	6:59	6:59	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry