Mon 20th Sep 2021 at 7:23pm by BecsX
Run > Warm Up
-
Time
13:05
-
Miles
1.52
-
Min/mi
8:36
-
Pacing
94%
-
WAVA
53.58
-
Stride(cm)
109
-
Cals
147
-
Cadence
172
-
Asc(m)
62
-
Hillscore
2
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 96cal 6.78/7.51mph
2) 0.52m - 4:14(8:09/m) 51cal 7.36/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:00 |
159 120-182 |
0/1 |
0.13 |
1:11 |
37 |
9:55 |
173 172-174 |
4/0 |
0.19 |
1:47 |
36 |
9:36 |
172 172-172 |
0/0 |
0.25 |
2:22 |
35 |
9:16 |
172 172-172 |
0/2 |
0.31 |
2:56 |
34 |
9:09 |
172 172-172 |
0/6 |
0.38 |
3:31 |
35 |
9:23 |
172 170-172 |
6/0 |
0.44 |
4:05 |
33 |
8:55 |
173 172-174 |
1/1 |
0.50 |
4:37 |
33 |
8:42 |
173 172-174 |
3/0 |
0.56 |
5:10 |
33 |
8:44 |
174 172-174 |
0/13 |
0.63 |
5:42 |
32 |
8:29 |
174 174-174 |
6/0 |
0.69 |
6:15 |
33 |
8:55 |
172 172-172 |
7/3 |
0.75 |
6:47 |
31 |
8:24 |
172 172-174 |
8/0 |
0.81 |
7:18 |
31 |
8:17 |
174 172-176 |
0/16 |
0.88 |
7:50 |
32 |
8:36 |
172 170-174 |
4/0 |
0.94 |
8:20 |
30 |
7:53 |
174 174-176 |
3/0 |
1.00 |
8:51 |
31 |
8:22 |
175 174-176 |
2/2 |
1.06 |
9:21 |
30 |
8:06 |
174 172-174 |
0/4 |
1.13 |
9:52 |
31 |
8:12 |
174 174-174 |
4/0 |
1.19 |
10:22 |
30 |
7:55 |
174 174-174 |
2/1 |
1.25 |
10:53 |
31 |
8:21 |
174 172-174 |
6/1 |
1.31 |
11:23 |
30 |
8:01 |
174 174-176 |
1/6 |
1.38 |
11:55 |
32 |
8:30 |
174 174-174 |
2/0 |
1.44 |
12:26 |
31 |
8:15 |
174 172-174 |
0/1 |
1.50 |
12:57 |
31 |
8:19 |
174 174-174 |
3/1 |
1.52 |
13:06 |
9 |
7:44 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
173 |
1.5 |
13:03 |
8:37 |
Walk |
0.4 |
120 |
0 |
3 |
11:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
43.50% |
More |
800m |
4:03 |
8:09 |
47.91% |
More |
1km |
5:05 |
8:10 |
49.89% |
More |
Mile |
8:19 |
8:19 |
52.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
51.57 |
5km |
27:55 |
8:59 |
54.22 |
5M |
46:13 |
9:15 |
53.39 |
10km |
58:12 |
9:22 |
53.06 |
10M |
1:36:22 |
9:38 |
52.65 |
Half |
2:08:19 |
9:48 |
51.56 |
20M |
3:20:56 |
10:03 |
51.66 |
Mara |
4:27:31 |
10:13 |
51.30 |
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