Mon 20th Sep 2021 at 4:00pm by Cheeky’s Dad

Run > Long Run

Follow User
0 👍

Time
1:39:00
Miles
10.43
Min/mi
9:30
Pacing
91.7%
WAVA
54.66
Stride(cm)
105
Cals
1512
Cadence
161
BPM
140
%MHR
77.5
B/mi
1324
Asc(m)
273
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 150/151bpm [1428b/mi] 142cal
2) 1m - 9:14(9:14/m) 144/150bpm [1330b/mi] 141cal
3) 1m - 9:23(9:23/m) 135/142bpm [1267b/mi] 142cal
4) 1m - 9:32(9:32/m) 135/139bpm [1287b/mi] 144cal
5) 1m - 9:50(9:50/m) 145/153bpm [1426b/mi] 157cal
6) 1m - 9:34(9:34/m) 139/146bpm [1330b/mi] 148cal
7) 1m - 9:17(9:17/m) 133/142bpm [1235b/mi] 140cal
8) 1m - 9:19(9:19/m) 137/143bpm [1277b/mi] 141cal
9) 1m - 9:11(9:11/m) 137/142bpm [1258b/mi] 138cal
10) 1m - 9:26(9:26/m) 138/145bpm [1302b/mi] 138cal
11) 0.43m - 4:43(10:57/m) 148/158bpm [1621b/mi] 81cal

9:31 9:14 9:23 9:32 9:50 9:34 9:17 9:19 9:11 9:26 4:43

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:15	150 150-151	1389	162 152-174	0/69
1.00	9:33	4:55	9:51	150 150-150	1477	161 152-174	17/22
1.50	14:01	4:28	8:56	150 150-150	1339	160 144-172	4/9
2.00	18:43	4:42	9:25	137 128-150	1289	162 150-174	12/3
2.50	23:18	4:35	9:09	135 127-142	1236	162 146-176	12/6
3.00	28:08	4:50	9:40	134 131-138	1296	161 150-174	12/1
3.50	33:03	4:55	9:50	135 132-139	1326	162 152-170	21/1
4.00	37:40	4:37	9:15	135 130-138	1248	162 150-172	6/15
4.50	42:38	4:58	9:56	143 132-150	1422	161 146-170	22/3
5.00	47:31	4:52	9:45	147 140-153	1433	161 148-172	32/4
5.50	52:04	4:33	9:06	134 128-141	1220	162 152-174	7/32
6.00	57:04	5:00	10:00	143 140-146	1429	161 148-172	26/5
6.50	1:01:47	4:43	9:26	135 128-142	1273	160 146-176	5/21
7.00	1:06:21	4:34	9:08	130 123-136	1187	160 150-170	2/29
7.50	1:11:01	4:41	9:21	136 132-143	1272	161 148-172	10/9
8.00	1:15:40	4:39	9:18	137 132-143	1275	160 150-174	6/19
8.50	1:20:17	4:37	9:13	136 134-139	1254	161 152-170	1/11
9.00	1:24:52	4:34	9:09	137 135-142	1253	160 152-168	7/15
9.50	1:29:33	4:41	9:22	139 135-143	1302	161 152-172	4/9
10.00	1:34:17	4:45	9:29	138 133-145	1309	160 150-172	6/9
10.43	1:39:00	4:43	11:03	148 139-158	1637	157 146-170	54/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 96m, Flat prediction 1:36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
55 8.9%	11:11
40 4.7%	9:57
34 2.1%	9:43
23 4.0%	10:26
16 2.1%	9:41
14 5.2%	9:49
See your biggest climbs

Cadence

161 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	162	8.1	1:17:46	9:34
Walk	21.4	154	2.3	21:14	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.95%	More
800m	4:23	8:49	46.53%	More
1km	5:33	8:56	47.79%	More
Mile	9:02	9:02	49.90%	More
5k	28:37	9:13	53.60%	More
5 miles	46:39	9:20	53.67%	More
10k	58:27	9:24	53.54%	More
10 miles	1:34:10	9:25	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.60
5km	27:25	8:49	55.96
5M	45:25	9:05	55.12
10km	57:10	9:12	54.74
10M	1:34:41	9:28	54.70
Half	2:06:03	9:37	53.97
20M	3:17:24	9:52	54.61
Mara	4:22:49	10:02	54.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry