Mon 20th Sep 2021 at 7:58pm by whlsarah

Run > General

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Time
7:42
Miles
0.66
Min/mi
11:40
WAVA
37.25
Stride(cm)
83
Cals
66
Cadence
164
BPM
142
%MHR
83.8
B/mi
1662
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:50/m) 142/158bpm [1679b/mi] 63cal
2) 0.03m - 21(10:27/m) 160/162bpm [1673b/mi] 3cal

7:21 21

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	115 85-130	1445	164 160-168	59/0
0.13	1:35	48	12:42	137 132-142	1739	163 160-166	0/5
0.19	2:17	42	11:11	145 142-148	1622	163 160-166	0/10
0.25	3:02	46	12:10	142 139-145	1728	161 158-164	3/2
0.31	3:48	46	12:11	143 139-146	1743	161 158-164	1/5
0.38	4:33	45	12:07	150 147-153	1818	164 160-164	10/1
0.44	5:16	43	11:21	154 151-158	1749	166 164-170	1/3
0.50	5:58	42	11:09	149 147-152	1662	164 160-168	3/4
0.56	6:39	41	10:54	146 142-151	1591	168 164-172	9/3
0.63	7:22	43	11:29	152 143-159	1745	165 162-168	1/2
0.66	7:42	20	11:03	161 160-161	1780	163 160-164	0/1

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 59m, Flat prediction 7:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	11:47
See your biggest climbs

Cadence

164 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.7	7:42	11:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	34.88%	More
800m	5:45	11:33	36.23%	More
1km	7:15	11:40	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	37.54
5km	44:06	14:12	36.59
5M	1:15:22	15:04	34.93
10km	1:36:17	15:30	34.23
10M	2:44:34	16:27	32.96
Half	3:43:04	17:02	31.75
20M	5:59:18	17:58	30.98
Mara	8:07:03	18:35	30.25

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