Mon 20th Sep 2021 at 5:24pm by RicC
Cross > General
-
Time
10:09
-
Miles
0.20
-
Min/mi
50:45
-
Cals
38
-
BPM
86
-
%MHR
50.5
-
B/mi
4383
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 10:09(49:53/m) 86/121bpm [4290b/mi] 38cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
3:47 |
3:47 |
1:00:32 |
94 82-119 |
5690 |
2/4 |
0.13 |
6:45 |
2:58 |
47:30 |
82 74-92 |
3894 |
0/0 |
0.19 |
9:07 |
2:22 |
37:46 |
84 71-93 |
3172 |
1/2 |
0.20 |
10:09 |
1:02 |
1:05:32 |
73 71-76 |
4784 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
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