Mon 20th Sep 2021 at 4:11pm by Boycie

Run > General

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Time
25:01
Miles
3.71
Min/mi
6:45
Pacing
63.4%
WAVA
67.41
Stride(cm)
140
Cals
370
Cadence
170
BPM
153
%MHR
85.5
B/mi
1032
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:14(7:17/m) 138/152bpm [1004b/mi] 95cal 8.25/8.79mph
2) 0.99m - 6:37(6:40/m) 156/162bpm [1039b/mi] 101cal 9.01/9.71mph
3) 0.99m - 6:11(6:14/m) 163/169bpm [1015b/mi] 98cal 9.64/10.69mph
4) 0.73m - 4:58(6:49/m) 158/162bpm [1078b/mi] 76cal 8.8/9.06mph

7:14 6:37 6:11 4:58

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	117 88-126	1007	166 120-172	11/5
0.25	3:09	2:04 +1:09	16:34	122 99-132	2021	167 130-176	12/10
0.38	4:02	54	7:08	140 131-145	999	169 168-170	8/5
0.50	4:53	51	6:47	143 140-147	971	169 168-172	8/18
0.63	5:47	54	7:09	147 144-149	1051	168 166-168	7/2
0.75	6:37	50	6:39	146 143-150	970	168 168-170	5/5
0.88	7:30	54	7:10	149 147-151	1068	168 166-168	10/2
1.00	8:24	54	7:11	150 148-152	1079	168 166-170	2/7
1.13	9:10	46	6:07	151 147-155	923	170 168-172	9/2
1.25	9:58	48	6:23	156 154-157	995	172 170-174	5/7
1.38	10:47	49	6:32	155 152-157	1012	173 172-174	7/4
1.50	11:35	48	6:27	158 155-159	1020	173 172-174	8/6
1.63	12:23	47	6:18	160 159-162	1008	173 172-174	3/10
1.75	13:11	48	6:23	161 159-162	1027	173 166-174	5/3
1.88	14:10	1:00	7:59	156 152-160	1245	166 164-168	2/13
2.00	15:05	54	7:13	151 150-153	1090	166 164-168	3/12
2.13	15:59	55	7:19	152 149-157	1112	167 164-172	21/1
2.25	16:43	43	5:45	161 157-163	926	175 172-176	5/5
2.38	17:26	43	5:44	165 163-166	945	176 174-178	8/2
2.50	18:09	43	5:47	167 166-167	965	177 176-178	2/9
2.63	18:51	43	5:40	167 167-167	947	177 176-178	9/3
2.75	19:39	48	6:22	167 167-168	1064	176 176-178	1/13
2.88	20:26	47	6:12	166 162-169	1030	170 166-180	21/2
3.00	21:18	52	6:58	161 158-164	1121	169 168-172	7/9
3.13	22:09	51	6:49	158 157-160	1078	168 168-170	3/15
3.25	23:03	54	7:10	157 155-158	1124	169 168-172	1/6
3.38	23:52	49	6:29	157 156-158	1019	171 170-174	4/12
3.50	24:43	51	6:51	159 158-160	1090	172 170-176	9/5
3.63	25:32	49	6:35	160 160-161	1053	172 170-176	9/8
3.71	26:09	37	7:07	160 158-162	1139	170 164-172	2/11

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 34m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.9%	7:30
20 9.2%	6:23
14 4.4%	7:03
See your biggest climbs

Cadence

170 (180 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	170	3.7	24:58	6:44
Walk	4.5	132	0	1:11	10:22:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.17%	More
800m	2:49	5:40	65.91%	More
1km	3:35	5:46	67.61%	More
Mile	6:07	6:07	67.61%	More
5k	20:30	6:36	68.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.82
5km	20:32	6:37	68.42
5M	34:51	6:58	65.54
10km	44:23	7:09	64.23
10M	1:15:18	7:32	62.52
Half	1:41:39	7:46	60.78
20M	2:42:41	8:08	60.18
Mara	3:39:37	8:23	59.45

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