Mon 20th Sep 2021 at 12:12pm by mono

Run > General

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Time
27:18
Miles
3.11
Min/mi
8:47
Pacing
88.7%
WAVA
48.25
Stride(cm)
109
Cals
402
Cadence
168
BPM
168
%MHR
89.2
B/mi
1473
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:28(4:56/km) 145/163bpm [716b/km] 29cal 12.15/12.36kmph
2) 0.5km - 2:25(4:50/km) 166/170bpm [802b/km] 35cal 12.42/12.6kmph
3) 0.5km - 2:33(5:06/km) 168/172bpm [857b/km] 37cal 11.76/12.29kmph
4) 0.5km - 2:52(5:43/km) 170/177bpm [973b/km] 43cal 10.48/11.79kmph
5) 0.5km - 2:51(5:43/km) 167/177bpm [955b/km] 41cal 10.5/11.25kmph
6) 0.5km - 2:41(5:22/km) 175/179bpm [938b/km] 41cal 11.19/11.15kmph
7) 0.5km - 2:46(5:31/km) 173/174bpm [956b/km] 42cal 10.86/11.42kmph
8) 0.5km - 2:49(5:38/km) 177/182bpm [997b/km] 44cal 10.65/11.76kmph
9) 0.5km - 2:57(5:55/km) 176/180bpm [1041b/km] 45cal 10.14/11.35kmph
10) 0.5km - 2:55(5:49/km) 179/185bpm [1042b/km] 45cal 10.31/11.46kmph
11) 0.01km - 1(3:15/km) 185/185bpm [601b/km] 18.46/11.52kmph

2:28 2:25 2:33 2:52 2:51 2:41 2:46 2:49 2:57 2:55 1

Pin Map

0mi in 0

Pace

14%

32%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	125 92-155	992	167 118-174	5/0
0.25	2:00	1:00	8:04	157 156-160	1266	173 172-174	2/1
0.38	2:58	58	7:40	163 159-164	1251	172 170-174	2/4
0.50	3:54	57	7:35	166 162-170	1257	173 170-174	3/5
0.63	4:54	1:00	8:00	168 166-170	1345	172 172-174	3/6
0.75	5:58	1:03	8:27	168 165-169	1420	172 172-174	5/4
0.88	6:58	1:00	7:58	169 167-170	1347	173 172-174	5/0
1.00	8:00	1:03	8:22	171 169-173	1432	173 172-174	3/14
1.13	9:04	1:03	8:25	169 167-173	1424	172 172-174	16/1
1.25	10:24	1:21	10:45	169 161-175	1816	157 122-174	5/6
1.38	11:36	1:12	9:32	160 150-172	1526	162 120-176	10/0
1.50	12:41	1:05	8:40	173 169-175	1500	171 166-176	3/5
1.63	13:47	1:07	8:52	174 170-177	1543	171 170-172	3/4
1.75	14:50	1:03	8:23	175 172-177	1466	171 170-174	2/8
1.88	15:55	1:05	8:37	174 172-176	1500	172 170-174	5/7
2.00	16:59	1:05	8:37	172 169-174	1482	172 166-174	1/14
2.13	18:06	1:06	8:49	173 172-174	1525	172 172-174	7/15
2.25	19:13	1:08	9:03	175 171-179	1584	172 170-174	12/3
2.38	20:22	1:08	9:05	179 175-182	1625	168 126-174	6/0
2.50	21:32	1:11	9:28	176 170-179	1665	161 122-172	9/9
2.63	22:39	1:07	8:54	178 176-180	1583	171 170-172	5/4
2.75	23:56	1:17	10:14	173 167-178	1771	158 122-172	3/2
2.88	25:16	1:20	10:40	175 167-182	1868	157 118-172	7/3
3.00	26:21	1:05	8:39	176 171-183	1522	170 170-170	1/8
3.11	27:18	57	8:35	184 182-185	1578	170 166-170	6/2

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 33m, Flat prediction 27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	8:42
14 5.4%	9:04
11 8.8%	8:26
10 3.4%	8:18
See your biggest climbs

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	171	3	25:40	8:32
Walk	6.0	122	0.1	1:38	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.47%	More
800m	3:52	7:47	44.08%	More
1km	4:52	7:50	45.93%	More
Mile	8:00	8:00	48.41%	More
5k	27:15	8:46	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.20
5km	27:16	8:47	48.21
5M	45:10	9:02	47.36
10km	56:51	9:09	47.05
10M	1:34:09	9:25	46.96
Half	2:05:21	9:34	46.31
20M	3:16:18	9:49	46.86
Mara	4:21:21	9:59	46.93

Fetch Miles

8:22	Woolsington (northbound)
13:19	Woolsington (southbound)
8:59	Woolsington (southbound)

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