Mon 20th Sep 2021 at 9:32am by Mrs LH

Walk > General

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Time
26:24
Miles
1.00
Min/mi
26:24
Stride(cm)
51
Cals
117
Cadence
120
BPM
101
%MHR
59
B/mi
2661
Asc(m)
135
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:17(26:17/m) 102/121bpm [2681b/mi] 117cal 23/72rpm
2) 0m - 7(26:20/m) 88/90bpm [2317b/mi]

26:17 7

Pin Map

0mi in 0

Pace

38%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:16	102 98-107	2271	115 108-120	59/9
0.13	2:45	1:21	21:41	106 103-110	2298	118 112-126	14/8
0.19	4:01	1:17	20:25	108 104-111	2206	118 114-122	23/13
0.25	5:10	1:08	18:11	111 104-117	2018	120 116-124	8/6
0.31	6:20	1:10	18:40	115 111-119	2147	122 120-124	6/12
0.38	7:33	1:13	19:30	115 110-119	2242	123 118-128	13/4
0.44	8:45	1:12	19:09	114 106-120	2184	126 118-132	12/11
0.50	9:52	1:08	18:04	107 104-110	1934	123 114-132	7/11
0.56	12:53	3:01	48:11	104 91-117	5012	74 38-110	16/9
0.63	14:54	2:01	32:11	94 89-99	3025	115 102-126	6/9
0.69	16:46	1:52	29:49	95 82-110	2833	-	6/4
0.75	18:56	2:10	34:47	97 90-104	3374	-	4/9
0.81	19:42	47	12:24	93 90-99	1154	-	13/6
0.88	21:37	1:55	30:39	99 93-104	3034	-	21/14
0.94	24:19	2:41	43:02	95 88-100	4088	-	4/19
1.00	26:18	1:59	31:45	93 88-99	2952	-	10/5
1.00	26:25	7	28:11	87 86-88	2452	-	1/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.8%	17:41
See your biggest climbs

Cadence

120 (132 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:43	19:33	More
1km	14:40	23:35	More
Mile	26:13	26:13	More

Predictions

Dist	Time	Per Mile

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