Mon 20th Sep 2021 at 6:57am by Yorkshire Pie

Bike > Commuting

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Time
51:58
Miles
13.28
Mph
15.3
FBI
71.82
Cals
430
Cadence
71
BPM
119
%MHR
66.2
B/mi
466
Asc(m)
189
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:23(4:05/m) 118/148bpm [481b/mi] 178cal 66/101rpm 14.72/24.15mph
2) 5m - 19:01(3:48/m) 125/152bpm [476b/mi] 164cal 74/100rpm 15.77/22.81mph
3) 3.28m - 12:34(3:50/m) 120/149bpm [460b/mi] 88cal 74/101rpm 15.67/26.65mph

20:23 19:01 12:34

Pace

35%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:23	2:23	12.60	108 80-119	514	48 1-65	7/4
1.00	7:00	4:37 +2:04	6.50	113 66-134	1043	62 6-94	11/3
1.50	9:06	2:07	14.21	119 78-133	502	71 67-79	8/2
2.00	10:57	1:51	16.26	126 116-132	465	77 67-87	5/6
2.50	13:02	2:05	14.41	119 110-127	495	68 4-80	2/13
3.00	14:53	1:51	16.25	124 113-147	458	70 9-88	14/8
3.50	16:39	1:46	17.02	115 90-147	405	54 2-81	1/20
4.00	19:23	2:44 +39	10.96	111 91-146	608	60 8-83	8/17
4.50	20:59	1:36	18.68	122 107-135	392	72 14-91	4/13
5.00	23:06	2:06	14.24	121 99-145	510	70 58-80	6/11
5.50	24:36	1:30	19.92	124 105-142	373	76 12-89	7/18
6.00	26:43	2:07	14.16	114 99-129	483	69 8-100	3/11
6.50	28:56	2:13	13.58	130 116-147	575	77 30-91	7/3
7.00	31:32	2:36	11.51	148 144-152	771	73 59-89	24/2
7.50	34:08	2:36 +43	11.53	119 99-142	619	73 1-85	12/3
8.00	36:15	2:07 +15	14.13	113 90-129	480	78 48-87	0/8
8.50	38:05	1:49	16.49	127 109-140	462	70 58-83	7/11
9.00	39:37	1:32	19.52	113 103-125	347	77 65-89	2/14
9.50	41:27	1:50	16.39	129 109-148	472	75 62-87	11/9
10.00	43:05	1:38	18.30	116 106-133	380	82 69-92	1/14
10.50	44:49	1:44	17.35	113 102-123	391	76 66-88	0/24
11.00	46:09	1:21	22.29	101 96-107	272	81 5-98	14/12
11.50	48:14	2:04	14.50	123 103-143	509	80 65-95	9/7
12.00	50:00	1:46	16.94	122 98-140	432	77 66-97	1/23
12.50	51:42	1:43	17.56	113 88-149	386	70 6-93	9/9
13.00	54:18	2:36 +14	11.55	120 82-143	623	70 2-100	19/5
13.28	55:54	1:36	10.52	131 109-141	747	70 49-78	6/0

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.1%	11.5
21 3.5%	10.6
14 3.4%	11.7
14 3.4%	11.8
13 4.5%	11.7
12 2.4%	8.8
See your biggest climbs

Cadence

71 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:19	2:38	More
1km	1:41	2:43	More
Mile	3:00	3:00	More
5k	10:11	3:17	More
5 miles	17:09	3:26	More
10k	23:45	3:49	More
10 miles	38:33	3:51	More
Half	54:41	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	38:15	3:50
20km	48:22	3:54
15 miles	59:16	3:57
20 miles	1:20:52	4:03
40km	1:42:16	4:07
25 miles	1:42:54	4:07
42km	1:47:48	4:08
50 miles	3:37:33	4:21
56 miles	4:05:52	4:23
100 miles	7:39:54	4:36
112 miles	8:39:47	4:38

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