Mon 20th Sep 2021 at 12:07pm by chicke80

Run > Recovery Run
  • Time
    58:12
  • Miles
    7.90
  • Min/mi
    7:22
  • Pacing
    21%
  • WAVA
    61.11
  • Stride(cm)
    108
  • Cals
    558
  • Cadence
    202
  • BPM
    130
  • %MHR
    73.2
  • B/mi
    960
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 113/129bpm [536b/km] 39cal 12.64/15.22kmph
2) 1km - 4:31(4:31/km) 118/139bpm [533b/km] 38cal 13.28/15.15kmph
3) 1km - 4:41(4:41/km) 130/144bpm [609b/km] 49cal 12.82/13.3kmph
4) 1km - 4:33(4:33/km) 135/144bpm [614b/km] 50cal 13.18/13.98kmph
5) 1km - 4:39(4:39/km) 145/154bpm [674b/km] 58cal 12.92/13.5kmph
6) 1km - 4:18(4:18/km) 140/149bpm [602b/km] 49cal 13.95/15.25kmph
7) 1km - 4:19(4:19/km) 135/146bpm [582b/km] 44cal 13.92/15.08kmph
8) 1km - 4:41(4:41/km) 139/146bpm [651b/km] 51cal 12.81/13.98kmph
9) 1km - 4:31(4:31/km) 137/147bpm [618b/km] 45cal 13.29/13.64kmph
10) 1km - 4:41(4:41/km) 134/141bpm [629b/km] 43cal 12.79/13.1kmph
11) 1km - 4:31(4:31/km) 132/144bpm [595b/km] 37cal 13.3/14.24kmph
12) 1km - 4:32(4:32/km) 127/141bpm [575b/km] 32cal 13.26/14.98kmph
13) 0.71km - 3:31(4:56/km) 126/138bpm [622b/km] 23cal 12.15/13.77kmph
4:45 4:31 4:41 4:33 4:39 4:18 4:19 4:41 4:31 4:41 4:31 4:32 3:31

Pace

31% 57% 8% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 111 88-124 867 195 126-208 0/10
0.50 6:50 4:52 +3:00 19:30 111 85-129 2164 208 196-222 4/7
0.75 8:47 1:58 +6 7:51 114 103-124 895 200 142-212 8/6
1.00 11:45 2:58 +1:10 11:51 115 97-134 1362 199 192-206 8/1
1.25 13:34 1:49 7:15 123 111-139 891 197 192-202 2/12
1.50 15:24 1:50 7:21 124 116-130 912 195 190-202 3/2
1.75 17:17 1:53 7:33 133 124-142 1005 195 192-200 4/8
2.00 19:16 1:58 7:53 134 127-144 1057 197 194-202 3/4
2.25 21:02 1:46 7:04 135 131-140 954 200 198-206 4/3
2.50 22:51 1:49 7:16 138 130-144 1002 202 194-208 3/5
2.75 24:45 1:54 7:37 143 137-147 1090 206 198-210 10/1
3.00 26:37 1:52 7:27 146 141-152 1088 205 198-212 7/0
3.25 28:25 1:49 7:15 145 140-153 1051 204 192-220 6/4
3.50 30:11 1:45 7:01 143 139-149 1004 203 198-208 6/3
3.75 31:50 1:39 6:38 133 127-138 882 198 194-204 0/14
4.00 33:31 1:41 6:43 137 131-143 919 201 196-208 3/3
4.25 35:14 1:44 6:54 139 130-145 960 201 190-206 2/14
4.50 40:31 5:17 +3:26 21:07 127 100-146 2681 198 190-206 7/1
4.75 42:25 1:53 7:34 142 139-145 1074 200 196-204 2/5
5.00 44:21 1:57 7:48 140 135-143 1091 199 196-206 3/3
5.25 46:04 1:43 6:51 143 137-147 981 202 198-206 3/2
5.50 47:56 1:52 7:27 134 126-143 998 203 196-210 11/0
5.75 49:50 1:54 7:38 133 125-139 1015 207 200-212 7/0
6.00 51:43 1:53 7:32 133 129-140 1001 208 202-220 7/6
6.25 53:37 1:53 7:33 137 130-143 1035 206 196-214 3/5
6.50 55:28 1:51 7:25 136 128-144 1008 207 198-212 0/16
6.75 57:16 1:48 7:13 128 124-135 924 200 194-210 2/6
7.00 59:02 1:46 7:02 136 128-141 957 206 196-212 5/4
7.25 1:04:32 5:31 +3:40 22:02 121 101-135 2667 206 122-214 7/6
7.50 1:09:44 5:12 +3:12 20:47 126 107-140 2618 205 196-218 6/10
7.75 1:11:28 1:44 6:55 129 116-135 892 210 200-220 14/0
7.90 1:13:52 2:24 +1:06 16:05 126 117-133 2026 196 102-218 4/1

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 113m, Range 36m, Flat prediction 54:17
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.1% 7:31
17 1.9% 7:29
16 2.4% 14:26
12 2.7% 7:18
11 6.2% 7:24
See your biggest climbs

Cadence

202 (222 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 202 7.9 57:10 8:55
Walk 4.2 121 0 3:40 1:56:26
Still 0.1 - - 4 -
Pause 14.9 - - 12:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 47.87% More
800m 3:16 6:35 54.63% More
1km 4:07 6:38 56.79% More
Mile 6:49 6:49 58.87% More
5k 22:27 7:14 60.71% More
5 miles 39:46 7:57 55.68% More
10k 49:58 8:02 55.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 65.21
5km 21:06 6:47 64.61
5M 35:24 7:05 62.54
10km 44:50 7:13 61.59
10M 1:15:12 7:31 60.60
Half 1:40:52 7:42 59.27
20M 2:39:47 7:59 59.29
Mara 3:34:19 8:11 58.94

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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