Sun 19th Sep 2021 at 6:29pm by FrightenedMan

Run > Run-Walk

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Time
33:27
Miles
2.55
Min/mi
13:07
Pacing
61.3%
WAVA
39.20
Stride(cm)
76
Cals
244
Cadence
161
BPM
119
%MHR
67.4
B/mi
1556
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

Risca loop

Still have calf injury — tweaked on cycle ride earlier

Split Summary
===
1) 1m - 13:22(13:22/m) 115/123bpm [1538b/mi] 99cal 4.49/5.72mph
2) 1m - 13:55(13:55/m) 117/124bpm [1628b/mi] 92cal 4.31/6.35mph
3) 0.55m - 6:10(11:19/m) 130/151bpm [1470b/mi] 53cal 5.31/8.87mph

13:22 13:55 6:10

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44 +2:11	29:53	112 87-119	3348	162 120-168	2/10
0.25	5:44	1:59 +12	15:56	113 105-119	1800	160 120-166	1/3
0.38	7:25	1:42 +2	13:33	114 112-117	1545	161 150-164	9/2
0.50	9:06	1:40	13:22	115 111-118	1538	158 120-172	0/10
0.63	10:43	1:38	13:01	118 115-121	1536	165 160-170	5/3
0.75	12:22	1:39	13:08	119 116-123	1563	163 158-166	8/5
0.88	15:03	2:41 +1:04	21:31	111 100-122	2389	161 150-164	1/10
1.00	16:51	1:48	14:21	116 114-118	1664	159 120-168	8/5
1.13	18:50	2:00 +5	15:57	119 117-124	1897	162 150-172	1/2
1.25	20:36	1:45 +8	14:03	120 115-124	1687	162 156-172	2/11
1.38	22:16	1:41	13:25	117 113-121	1569	162 156-172	10/1
1.50	23:54	1:38	13:04	118 111-123	1541	158 120-172	14/1
1.63	26:42	2:47 +51	22:19	109 93-118	2432	160 150-172	3/7
1.75	28:22	1:40	13:23	118 113-122	1579	160 156-162	10/5
1.88	30:06	1:44	13:54	119 116-122	1655	161 154-174	16/13
2.00	31:49	1:43	13:45	116 111-122	1594	154 120-164	2/16
2.13	33:24	1:34 +2	12:33	120 112-131	1507	166 156-178	3/3
2.25	35:14	1:51 +6	14:47	124 116-133	1832	159 120-168	8/7
2.38	36:29	1:14	9:54	133 121-146	1317	166 160-172	16/0
2.50	37:38	1:10	9:18	149 147-151	1385	165 158-172	10/19
2.55	38:11	33 +4	12:05	142 140-147	1717	160 158-162	2/3

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 32m, Flat prediction 34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.6%	13:22
18 13.0%	13:54
16 6.2%	10:57
11 7.8%	10:24
See your biggest climbs

Cadence

161 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	162	2.5	34:50	14:24
Walk	5.4	120	0	2:07	54:07
Pause	3.1	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.30%	More
800m	5:42	11:28	37.48%	More
1km	7:25	11:55	37.60%	More
Mile	12:41	12:41	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	38.21
5km	41:14	13:16	39.17
5M	1:08:18	13:40	38.68
10km	1:25:59	13:50	38.45
10M	2:22:23	14:14	38.47
Half	3:09:34	14:28	37.99
20M	4:56:52	14:51	38.44
Mara	6:35:15	15:05	38.50

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