Sun 19th Sep 2021 at 5:44pm by magnumpti

Run > General

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Time
29:56
Miles
3.30
Min/mi
9:04
Pacing
82.7%
WAVA
50.33
Stride(cm)
102
Cals
481
Cadence
174
BPM
140
%MHR
82.1
B/mi
1273
Asc(m)
300
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 131/142bpm [1187b/mi] 137cal 6.62/7.1mph
2) 1m - 9:05(9:05/m) 140/148bpm [1273b/mi] 148cal 6.6/6.97mph
3) 1m - 9:06(9:06/m) 144/149bpm [1311b/mi] 151cal 6.59/6.93mph
4) 0.3m - 2:40(8:54/m) 148/154bpm [1317b/mi] 45cal 6.74/7.28mph

9:04 9:05 9:06 2:40

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	117 85-138	1150	167 114-174	3/3
0.25	2:26	1:12	9:39	127 124-129	1225	169 168-172	0/1
0.38	3:34	1:08	9:03	130 127-131	1176	171 170-172	0/1
0.50	4:45	1:11	9:31	132 130-133	1257	172 170-174	1/1
0.63	5:51	1:05	8:41	134 131-137	1165	173 172-176	1/5
0.75	7:37	1:47 +44	14:15	131 127-138	1866	171 132-178	0/1
0.88	8:43	1:06	8:45	139 137-140	1217	175 174-178	0/1
1.00	9:48	1:05	8:39	139 137-140	1203	175 174-176	2/1
1.13	10:57	1:09	9:10	142 136-147	1302	174 172-176	1/2
1.25	12:09	1:12	9:38	138 136-140	1330	174 172-176	4/33
1.38	13:15	1:06	8:51	137 136-138	1212	175 174-176	0/42
1.50	14:23	1:08	9:00	140 137-142	1260	174 172-176	0/13
1.63	15:32	1:09	9:11	140 137-142	1286	174 172-176	10/1
1.75	16:37	1:06	8:44	142 140-145	1241	174 172-176	11/2
1.88	17:44	1:07	8:55	142 135-148	1266	175 174-178	24/0
2.00	18:53	1:09	9:13	144 142-145	1327	173 172-176	22/0
2.13	20:01	1:08	9:01	143 141-146	1289	174 174-176	21/0
2.25	21:10	1:09	9:11	143 140-145	1314	175 172-178	21/0
2.38	22:20	1:10	9:22	145 143-147	1357	175 174-178	21/0
2.50	23:26	1:06	8:50	146 143-148	1289	175 174-176	26/0
2.63	24:37	1:11	9:25	143 140-146	1346	174 166-176	24/0
2.75	25:47	1:10	9:22	144 141-147	1350	175 172-182	24/0
2.88	26:57	1:09	9:16	145 143-148	1343	174 172-176	28/0
3.00	27:59	1:03	8:23	146 143-149	1223	175 174-176	25/0
3.13	29:08	1:09	9:11	150 147-153	1378	175 172-176	9/0
3.25	30:14	1:06	8:45	145 141-150	1270	174 174-176	17/0
3.30	30:40	26	8:37	149 146-151	1284	175 174-176	9/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 302m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
200 15.8%	9:02
See your biggest climbs

Cadence

174 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	3.3	29:51	9:04
Walk	2.7	124	0	49	2:06:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.82%	More
800m	4:18	8:38	43.59%	More
1km	5:29	8:50	44.50%	More
Mile	8:55	8:55	46.72%	More
5k	28:47	9:16	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	27:56	8:59	50.69
5M	48:14	9:39	47.74
10km	1:01:55	9:58	46.42
10M	1:46:56	10:42	44.39
Half	2:25:49	11:08	42.73
20M	3:57:02	11:51	41.65
Mara	5:23:13	12:20	40.73

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