Sun 19th Sep 2021 at 5:34pm by Bri Mill

Bike > General

Follow User
0 👍

Time
49:41
Miles
12.66
Mph
15.3
FBI
72.52
Cals
404
BPM
124
%MHR
72.7
B/mi
488
Asc(m)
153
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:19(4:16/m) 128/145bpm [546b/mi] 205cal 14.07/21.21mph
2) 5m - 18:35(3:43/m) 126/140bpm [468b/mi] 148cal 16.14/27.22mph
3) 2.66m - 9:47(3:41/m) 115/127bpm [423b/mi] 51cal 16.32/24.02mph

21:19 18:35 9:47

Pace

14%

27%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:10	2:10	13.89	128 117-140	553	10/7
1.00	4:00	1:50	16.30	130 126-133	479	7/11
1.50	6:13	2:13	13.57	128 124-132	566	13/7
2.00	8:19	2:07	14.20	129 123-136	545	8/9
2.50	10:41	2:21	12.72	126 118-132	594	13/1
3.00	13:06	2:25	12.43	133 123-144	642	13/3
3.50	14:54	1:48	16.60	128 115-135	463	3/13
4.00	16:51	1:57	15.39	129 119-136	503	7/6
4.50	19:11	2:20	12.89	127 121-132	591	4/9
5.00	21:30	2:20 +12	12.88	122 109-134	568	15/2
5.50	23:29	1:59	15.16	126 119-139	499	4/6
6.00	25:27	1:58	15.22	133 125-138	524	5/6
6.50	27:28	2:00	14.96	131 125-137	525	4/8
7.00	29:27	2:00	15.05	128 123-132	510	12/6
7.50	31:44	2:17 +5	13.12	126 118-133	576	6/7
8.00	33:23	1:38	18.35	133 122-140	435	6/8
8.50	34:39	1:16	23.63	133 129-138	338	0/31
9.00	36:13	1:34	19.06	123 118-130	387	8/14
9.50	38:06	1:53	15.98	117 110-123	439	11/15
10.00	40:11	2:05	14.42	107 96-113	445	10/4
10.50	41:36	1:25	21.18	110 105-115	312	3/19
11.00	43:05	1:29	20.15	113 109-117	336	3/13
11.50	44:52	1:47	16.81	114 110-125	407	16/1
12.00	47:23	2:31 +4	11.96	120 106-127	602	4/16
12.50	49:08	1:46	17.00	112 103-117	395	5/7
12.66	50:02	54	10.71	121 118-123	678	0/2

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.8%	12.3
21 1.7%	13.3
18 2.0%	12.1
16 2.8%	11.4
11 2.3%	13.4
11 2.3%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:14	2:29	More
1km	1:34	2:32	More
Mile	2:43	2:43	More
5k	9:58	3:12	More
5 miles	17:21	3:28	More
10k	22:07	3:33	More
10 miles	38:18	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	38:42	3:52
20km	48:43	3:55
15 miles	59:28	3:58
20 miles	1:20:40	4:02
40km	1:41:34	4:05
25 miles	1:42:12	4:05
42km	1:46:58	4:06
50 miles	3:33:05	4:16
56 miles	4:00:17	4:17
100 miles	7:24:15	4:27
112 miles	8:20:58	4:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry