Sun 19th Sep 2021 at 6:07pm by Kanajlo

Walk > General

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Time
18:35
Miles
1.00
Min/mi
18:35
Stride(cm)
79
Cals
137
Cadence
110
BPM
103
%MHR
54
B/mi
1917
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 103/115bpm [1897b/mi] 137cal 47/59rpm 3.26/19.31mph
2) 0m - 10(1:08:39/m) 95/96bpm [6521b/mi] 0.87/0mph

18:25 10

Pace

12%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	108 100-113	1932	106 104-108	17/8
0.13	2:13	1:06	17:34	101 97-104	1775	106 104-108	4/7
0.19	3:21	1:08	18:06	106 99-112	1918	105 102-108	0/5
0.25	4:25	1:04	17:01	103 97-110	1752	106 98-112	2/7
0.31	5:25	1:00	16:05	109 106-115	1754	111 110-112	8/3
0.38	6:21	56	15:02	106 102-110	1594	113 112-116	0/9
0.44	7:18	57	15:06	107 103-113	1616	114 112-116	3/5
0.50	8:17	59	15:38	103 97-109	1610	113 110-116	2/2
0.56	9:15	58	15:30	105 101-109	1628	113 112-114	2/3
0.63	10:16	1:01	16:18	101 97-105	1647	110 104-112	3/1
0.69	11:15	59	15:39	102 97-108	1596	112 110-114	2/0
0.75	12:14	59	15:51	101 94-108	1601	112 108-118	1/6
0.81	13:12	58	15:22	105 100-109	1613	113 110-118	5/1
0.88	14:09	58	15:23	100 98-102	1538	113 112-116	4/3
0.94	15:07	58	15:29	108 103-111	1673	112 110-114	10/12
1.00	18:24	3:16	52:23	98 80-112	5133	110 108-114	7/5
1.00	18:35	11	1:18:32	94 92-95	7383	-	0/0

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:44	15:33	More
1km	9:38	15:31	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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