Sun 19th Sep 2021 at 7:15am by supertramp82

Run > General

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Time
2:39:38
Miles
19.12
Min/mi
8:21
Pacing
34%
Stride(cm)
103
Cals
1530
Cadence
187
BPM
135
%MHR
71.1
B/mi
1128
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 129/136bpm [1116b/mi] 107cal
2) 1m - 8:08(8:08/m) 135/140bpm [1099b/mi] 104cal
3) 1m - 7:54(7:54/m) 135/141bpm [1067b/mi] 96cal
4) 1m - 7:44(7:44/m) 138/145bpm [1068b/mi] 95cal
5) 1m - 7:54(7:54/m) 136/141bpm [1075b/mi] 87cal
6) 1m - 7:46(7:46/m) 133/137bpm [1033b/mi] 74cal
7) 1m - 8:00(8:00/m) 134/140bpm [1071b/mi] 75cal
8) 1m - 8:10(8:10/m) 130/135bpm [1061b/mi] 64cal
9) 1m - 8:15(8:15/m) 130/136bpm [1073b/mi] 64cal
10) 1m - 8:08(8:08/m) 135/140bpm [1098b/mi] 74cal
11) 1m - 9:05(9:05/m) 137/144bpm [1244b/mi] 91cal
12) 1m - 8:19(8:19/m) 136/141bpm [1130b/mi] 77cal
13) 1m - 8:37(8:37/m) 137/142bpm [1180b/mi] 78cal
14) 1m - 8:49(8:49/m) 136/141bpm [1200b/mi] 74cal
15) 1m - 8:41(8:41/m) 136/140bpm [1181b/mi] 73cal
16) 1m - 8:19(8:19/m) 137/142bpm [1140b/mi] 71cal
17) 1m - 8:48(8:48/m) 139/144bpm [1223b/mi] 78cal
18) 1m - 8:36(8:36/m) 136/141bpm [1170b/mi] 68cal
19) 1m - 8:41(8:41/m) 138/142bpm [1197b/mi] 72cal
20) 0.12m - 1:05(8:44/m) 138/139bpm [1205b/mi] 8cal

8:39 8:08 7:54 7:44 7:54 7:46 8:00 8:10 8:15 8:08 9:05 8:19 8:37 8:49 8:41 8:19 8:48 8:36 8:41 1:05

Pin Map

0mi in 0

Pace

23%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:40	8:40	8:40	129 103-136	1118	183 146-192	15/14
2.00	16:49	8:08	8:08	135 124-140	1099	188 174-192	12/12
3.00	24:43	7:54	7:54	135 129-141	1067	190 186-196	6/17
4.00	32:27	7:44	7:44	138 132-145	1068	190 184-194	8/17
5.00	40:22	7:54	7:54	136 131-141	1075	190 186-196	4/19
6.00	48:07	7:46	7:46	133 127-137	1033	189 184-192	4/19
7.00	56:07	8:00	8:00	134 128-140	1071	188 184-194	8/17
8.00	1:04:58	8:51 +41	8:51	130 109-135	1150	186 112-192	9/19
9.00	1:13:50	8:52 +37	8:52	130 111-136	1153	186 92-196	10/18
10.00	1:21:58	8:08	8:08	135 129-140	1098	187 178-190	18/10
11.00	1:36:25	14:28 +5:22	14:28	137 109-144	1981	182 68-194	17/7
12.00	1:45:54	9:29 +1:09	9:29	136 101-141	1289	188 114-196	15/8
13.00	1:54:31	8:37	8:37	137 134-142	1180	187 182-192	21/8
14.00	2:03:20	8:49	8:49	136 132-141	1200	185 178-190	24/11
15.00	2:12:01	8:41	8:41	136 133-140	1181	186 180-190	19/8
16.00	2:20:20	8:19	8:19	137 132-142	1140	188 182-194	13/8
17.00	2:29:08	8:48	8:48	139 134-144	1222	186 174-192	19/15
18.00	2:37:44	8:36	8:36	136 132-141	1170	186 182-192	13/18
19.00	2:47:49	10:05 +1:25	10:05	138 133-142	1391	185 172-192	18/17
19.12	2:48:54	1:05	8:46	138 135-139	1211	184 180-188	2/2

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 82m, Flat prediction 2:39:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	187	19.1	2:45:15	8:40
Walk	1.8	94	0	3:03	1:55:50
Still	0.3	-	-	29	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:14	7:48	0.00%	More
5 miles	39:16	7:51	0.00%	More
10k	49:12	7:55	0.00%	More
10 miles	1:21:55	8:11	0.00%	More
Half	1:55:22	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:16	7:29
5M	38:31	7:42
10km	48:30	7:48
10M	1:20:18	8:02
Half	1:46:55	8:10
20M	2:47:26	8:22
Mara	3:42:55	8:30

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