Mon 6th Sep 2021 at 1:12pm by tricialitt

Walk > General

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Time
4:00:01
Miles
7.87
Min/mi
30:30
Stride(cm)
45
Cals
551
Cadence
117
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 2:30:41(30:08/m) 351cal 35/71rpm 1.99/3.82mph
2) 2.87m - 1:29:21(31:08/m) 200cal 33/63rpm 1.93/5.63mph

2:30:41 1:29:21

Pace

32%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:02	7:02	28:07	114 30-120	4/6
0.50	16:48	9:46	39:04	111 100-120	4/3
0.75	23:52	7:05	28:19	114 102-122	7/4
1.00	29:25	5:33	22:12	118 104-120	16/2
1.25	35:37	6:12	24:46	118 106-120	7/7
1.50	44:06	8:29	33:57	119 112-120	12/4
1.75	51:43	7:37	30:27	117 102-120	7/7
2.00	57:19	5:36	22:23	118 110-120	8/4
2.25	1:04:53	7:35	30:18	118 108-120	7/2
2.50	1:16:46	11:53	47:31	114 100-120	6/5
2.75	1:22:44	5:58	23:52	117 104-120	4/1
3.00	1:29:09	6:25	25:39	117 106-120	2/6
3.25	1:39:22	10:14	40:55	105 30-120	8/7
3.50	1:46:18	6:56	27:44	112 100-120	12/3
3.75	1:59:07	12:48	51:13	115 106-120	11/7
4.00	2:05:35	6:28	25:53	116 102-122	4/13
4.25	2:12:30	6:55	27:41	119 110-120	6/7
4.50	2:19:07	6:37	26:29	118 104-122	6/8
4.75	2:24:11	5:03	20:13	117 106-120	5/5
5.00	2:30:42	6:31	26:05	119 104-142	8/7
5.25	2:35:58	5:16	21:05	120 116-124	4/7
5.50	2:44:54	8:56	35:43	118 106-122	10/2
5.75	2:51:44	6:50	27:19	119 104-122	5/8
6.00	3:10:21	18:37	1:14:30	118 108-120	1/10
6.25	3:16:18	5:57	23:49	116 102-120	6/6
6.50	3:22:44	6:25	25:41	120 108-126	5/6
6.75	3:28:39	5:55	23:41	120 120-122	8/7
7.00	3:39:33	10:54	43:37	120 118-120	4/12
7.25	3:44:19	4:46	19:03	121 120-124	7/9
7.50	3:49:52	5:33	22:13	120 114-122	2/15
7.75	3:56:31	6:39	26:35	112 98-120	4/6
7.87	4:00:03	3:32	29:41	115 108-120	5/2

Elevation

Asc 128m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	24:19
17 6.5%	28:40
13 3.0%	30:56
11 3.7%	23:58
See your biggest climbs

Cadence

117 (142 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	10:10	20:28	More
1km	13:22	21:31	More
Mile	23:18	23:18	More
5k	1:29:47	28:54	More
5 miles	2:25:32	29:06	More
10k	3:09:44	30:32	More

Predictions

Dist	Time	Per Mile

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