Sun 19th Sep 2021 at 2:11pm by Marmite

Walk > General

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Time
1:18:02
Miles
2.36
Min/mi
33:04
Stride(cm)
45
Cals
338
Cadence
109
BPM
102
%MHR
59.5
B/mi
3363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:16(32:16/m) 94/134bpm [3032b/mi] 135cal 53/113rpm 1.86/0mph
2) 1m - 36:48(36:48/m) 107/134bpm [3937b/mi] 161cal 52/120rpm 1.63/0mph
3) 0.36m - 8:59(25:09/m) 111/138bpm [2791b/mi] 42cal 60/123rpm 2.39/0mph

32:16 36:48 8:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:38	4:38	37:00	108 88-134	3996	98 86-114
0.25	9:08	4:31	36:07	90 79-99	3250	106 92-120
0.38	12:06	2:57	23:40	94 81-101	2225	109 100-120
0.50	15:05	2:59	23:50	89 81-97	2121	111 106-114
0.63	18:17	3:12	25:39	84 77-96	2155	106 84-120
0.75	22:30	4:13	33:45	101 88-114	3408	105 88-120
0.88	25:51	3:21	26:47	89 76-101	2384	111 100-124
1.00	32:16	6:25	51:20	93 74-122	4774	105 80-122
1.13	37:39	5:23	43:06	101 83-121	4353	136 82-150
1.25	42:47	5:08	41:01	105 81-122	4306	103 80-154
1.38	49:17	6:30	52:02	114 105-132	5932	105 80-158
1.50	54:06	4:49	38:32	115 96-133	4431	115 82-158
1.63	58:37	4:31	36:07	92 82-100	3323	102 84-158
1.75	1:02:05	3:28	27:47	106 88-119	2945	97 82-114
1.88	1:05:27	3:22	26:58	111 98-121	2992	99 88-110
2.00	1:09:04	3:36	28:49	113 104-120	3256	103 94-110
2.13	1:12:21	3:17	26:18	119 105-138	3130	125 100-214
2.25	1:14:58	2:37	20:59	110 104-117	2307	127 102-240
2.36	1:18:03	3:05	28:45	102 83-117	2933	124 102-246

Heart

102/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (246 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	12:23	24:54	More
1km	15:46	25:22	More
Mile	29:21	29:21	More

Predictions

Dist	Time	Per Mile

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