Sun 19th Sep 2021 at 10:14am by Lemmy

Bike > General

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Time
3:53:52
Miles
45.64
Mph
11.7
FBI
52.21
Cals
2007
BPM
131
%MHR
76.4
B/mi
669
Asc(m)
1083
Hillscore
85
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:11(5:26/m) 124/146bpm [674b/mi] 288cal 11.04/27.13mph
2) 5m - 24:04(4:49/m) 126/160bpm [607b/mi] 215cal 12.46/24.3mph
3) 5m - 21:17(4:15/m) 130/157bpm [553b/mi] 191cal 14.09/22.35mph
4) 5m - 26:53(5:23/m) 140/169bpm [753b/mi] 299cal 11.16/21.46mph
5) 5m - 34:03(6:49/m) 134/167bpm [913b/mi] 270cal 8.81/33.96mph
6) 5m - 21:12(4:14/m) 127/157bpm [538b/mi] 142cal 14.15/33.5mph
7) 5m - 22:10(4:26/m) 134/158bpm [594b/mi] 190cal 13.53/28.89mph
8) 5m - 26:35(5:19/m) 138/157bpm [734b/mi] 251cal 11.29/23.75mph
9) 5m - 26:01(5:12/m) 124/150bpm [645b/mi] 139cal 11.53/26.99mph
10) 0.64m - 4:25(6:53/m) 116/144bpm [798b/mi] 22cal 8.72/16.03mph

27:11 24:04 21:17 26:53 34:03 21:12 22:10 26:35 26:01 4:25

Pin Map

0mi in 0

Pace

17%

11%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:38	9:38	12.46	112 68-142	539	68/39
4.00	21:56	12:18	9.76	129 116-145	793	71/35
6.00	30:43	8:48	13.64	135 123-146	594	58/62
8.00	37:31	6:48	17.67	113 82-139	384	40/80
10.00	51:14	13:43	8.75	130 106-160	891	83/32
12.00	1:00:24	9:11	13.08	124 109-137	569	45/57
14.00	1:08:46	8:22	14.34	130 114-152	544	26/72
16.00	1:17:30	8:44	13.75	140 124-157	611	40/55
18.00	1:29:38	12:08	9.89	136 110-156	825	42/31
20.00	1:39:25	9:46	12.29	149 134-169	728	75/85
22.00	1:51:35	12:10	9.86	139 115-166	846	84/31
24.00	2:06:45	15:10	7.91	133 96-167	1009	24/89
26.00	2:17:15	10:31	11.42	124 97-140	652	72/68
28.00	2:27:49	10:34	11.36	128 82-155	676	78/14
30.00	2:34:39	6:50	17.54	125 82-147	427	51/119
32.00	2:43:16	8:37	13.94	122 110-137	525	49/40
34.00	2:53:23	10:07	11.86	143 126-158	723	80/28
36.00	3:01:08	7:45	15.47	130 111-147	504	32/60
38.00	3:13:39	12:31	9.59	135 108-154	845	51/39
40.00	3:23:25	9:45	12.30	147 132-157	717	69/58
42.00	3:36:24	12:59	9.24	119 81-150	773	60/46
44.00	3:45:16	8:52	13.53	126 109-146	559	30/104
45.64	3:53:52	8:36	11.47	126 79-144	659	35/33

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1083m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
94 6.1%	6.6
80 6.2%	6.7
71 3.0%	10.2
63 2.7%	10.9
61 5.0%	5.8
61 6.4%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:05	2:10	More
1km	1:31	2:26	More
Mile	2:35	2:35	More
5k	10:37	3:25	More
5 miles	19:07	3:49	More
10k	25:15	4:04	More
10 miles	41:30	4:09	More
Half	58:57	4:30	More
20 miles	1:35:57	4:48	More
Mara	2:09:47	4:57	More
50k	2:34:03	4:58	More
40 miles	3:22:11	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	42:20	4:14
20km	54:04	4:21
15 miles	1:06:50	4:27
20 miles	1:32:23	4:37
40km	1:58:00	4:45
25 miles	1:58:46	4:45
42km	2:04:39	4:47
50 miles	4:19:10	5:11
56 miles	4:54:26	5:15
100 miles	9:25:31	5:39
112 miles	10:42:28	5:44

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