Sun 19th Sep 2021 at 10:54am by HellsBells

Run > General
  • Time
    1:42:12
  • Miles
    8.04
  • Min/mi
    12:43
  • Pacing
    0%
  • WAVA
    46.42
  • Stride(cm)
    81
  • Cals
    992
  • Cadence
    156
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1995
  • Asc(m)
    462
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 4:00(11:02/m) 125/142bpm [1380b/mi] 32cal 5.44/6.68mph
2) 0.06m - 1:00(17:27/m) 135/149bpm [2356b/mi] 7cal 3.44/5.38mph
3) 0.36m - 4:00(11:01/m) 137/147bpm [1509b/mi] 36cal 5.45/6.2mph
4) 0.05m - 1:00(18:14/m) 136/142bpm [2479b/mi] 7cal 3.29/5.7mph
5) 0.37m - 4:00(10:55/m) 140/156bpm [1529b/mi] 38cal 5.5/6.32mph
6) 0.05m - 1:00(19:54/m) 141/148bpm [2805b/mi] 7cal 3.02/5.22mph
7) 0.35m - 4:00(11:19/m) 139/150bpm [1572b/mi] 38cal 5.3/5.95mph
8) 0.05m - 1:00(18:13/m) 142/145bpm [2586b/mi] 7cal 3.3/5.2mph
9) 0.35m - 4:00(11:20/m) 146/159bpm [1655b/mi] 39cal 5.29/5.91mph
10) 0.06m - 1:00(15:38/m) 149/159bpm [2330b/mi] 8cal 3.84/5.18mph
11) 0.36m - 4:00(11:04/m) 153/161bpm [1693b/mi] 41cal 5.42/6.24mph
12) 0.06m - 1:00(16:57/m) 157/164bpm [2660b/mi] 9cal 3.54/5.2mph
13) 0.36m - 4:00(11:16/m) 160/168bpm [1802b/mi] 43cal 5.33/5.63mph
14) 0.07m - 1:00(15:09/m) 160/165bpm [2425b/mi] 9cal 3.96/5.26mph
15) 0.34m - 4:00(11:42/m) 164/174bpm [1919b/mi] 42cal 5.13/5.87mph
16) 0.06m - 1:00(15:41/m) 176/197bpm [2761b/mi] 11cal 3.83/4.86mph
17) 0.35m - 4:00(11:22/m) 163/168bpm [1853b/mi] 44cal 5.28/5.72mph
18) 0.01m - 10(19:57/m) 163/164bpm [3253b/mi] 1cal 3.01/5.16mph
19) 0.33m - 4:00(12:10/m) 164/173bpm [1996b/mi] 44cal 4.93/5.34mph
20) 0.06m - 1:00(16:52/m) 163/169bpm [2749b/mi] 9cal 3.56/5.13mph
21) 0.33m - 4:00(11:59/m) 169/177bpm [2024b/mi] 44cal 5.01/5.51mph
22) 0.07m - 1:00(15:15/m) 169/177bpm [2576b/mi] 9cal 3.94/4.74mph
23) 0.35m - 4:00(11:28/m) 170/176bpm [1950b/mi] 44cal 5.23/5.32mph
24) 0.06m - 1:00(15:35/m) 170/179bpm [2650b/mi] 10cal 3.85/5.32mph
25) 0.34m - 4:00(11:36/m) 170/182bpm [1972b/mi] 45cal 5.17/5.53mph
26) 0.07m - 1:00(13:32/m) 167/171bpm [2261b/mi] 9cal 4.43/4.78mph
27) 0.32m - 4:00(12:22/m) 169/176bpm [2091b/mi] 43cal 4.85/5.66mph
28) 0.06m - 1:00(17:05/m) 167/174bpm [2852b/mi] 10cal 3.51/4.53mph
29) 0.32m - 4:00(12:31/m) 167/179bpm [2091b/mi] 41cal 4.79/5.57mph
30) 0.06m - 1:00(16:12/m) 154/161bpm [2494b/mi] 8cal 3.71/3.74mph
31) 0.34m - 4:00(11:52/m) 170/181bpm [2018b/mi] 43cal 5.05/5.72mph
32) 0.06m - 1:00(17:06/m) 168/175bpm [2874b/mi] 9cal 3.51/5.11mph
33) 0.31m - 4:00(12:48/m) 171/180bpm [2190b/mi] 40cal 4.69/5.78mph
34) 0.06m - 1:00(15:36/m) 161/173bpm [2511b/mi] 7cal 3.85/4.07mph
35) 0.32m - 4:00(12:41/m) 172/183bpm [2180b/mi] 43cal 4.73/5.43mph
36) 0.06m - 1:00(16:06/m) 173/182bpm [2784b/mi] 10cal 3.73/5.16mph
37) 0.28m - 4:00(14:31/m) 160/187bpm [2322b/mi] 33cal 4.13/5.89mph
38) 0.06m - 1:00(16:22/m) 146/162bpm [2389b/mi] 7cal 3.67/3.7mph
39) 0.26m - 4:00(15:09/m) 169/198bpm [2560b/mi] 39cal 3.96/5.8mph
40) 0.06m - 1:00(16:31/m) 142/145bpm [2344b/mi] 7cal 3.64/3.61mph
41) 0.16m - 3:01(18:38/m) 136/144bpm [2535b/mi] 19cal 3.22/3.61mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 10 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 22% 32% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 25:22 25:22 +23:18 1:41:29 118 83-137 11976 162 120-170 15/8
0.50 29:12 3:50 +4 15:19 131 109-148 2007 154 120-168 25/19
0.75 32:00 2:48 11:11 139 131-146 1555 166 164-170 4/17
1.00 35:03 3:03 12:14 136 110-156 1663 160 118-170 29/29
1.25 38:17 3:14 12:56 143 132-150 1850 157 116-168 11/11
1.50 41:07 2:50 11:19 139 120-150 1574 164 120-170 27/22
1.75 44:23 3:16 13:04 141 122-157 1842 159 122-168 26/26
2.00 47:24 3:01 +13 12:05 147 143-159 1775 166 158-170 21/26
2.25 50:22 2:58 11:52 148 131-159 1757 154 122-170 19/28
2.50 53:36 3:13 12:53 155 150-163 1996 154 122-168 16/18
2.75 56:24 2:49 11:15 155 130-168 1743 165 120-170 20/20
3.00 59:27 3:03 12:12 157 140-167 1916 156 126-168 17/17
3.25 1:02:27 3:00 11:58 167 161-174 1999 166 164-168 16/33
3.50 1:05:31 3:04 12:16 168 146-197 2060 146 124-170 22/13
3.75 1:08:40 3:09 +2 12:36 163 152-168 2054 160 112-168 37/22
4.00 1:11:36 2:56 11:44 165 159-173 1937 165 162-168 12/14
4.25 1:14:49 3:13 12:51 165 152-177 2121 155 120-168 12/15
4.50 1:18:05 3:16 13:05 168 153-176 2199 153 118-170 11/14
4.75 1:20:58 2:53 11:32 169 160-176 1950 168 166-170 23/23
5.00 1:24:03 3:05 12:19 170 154-182 2093 156 124-170 17/20
5.25 1:26:59 2:57 11:46 171 167-177 2013 167 164-170 17/18
5.50 1:30:04 3:05 12:19 167 158-175 2056 157 122-168 28/32
5.75 1:33:30 3:26 13:45 165 149-174 2269 154 118-170 33/26
6.00 1:36:50 3:19 +9 13:18 168 152-177 2233 152 114-170 30/29
6.25 1:40:03 3:13 12:53 166 148-181 2140 159 126-172 17/22
6.50 1:43:40 3:37 +20 14:30 170 157-180 2464 157 124-168 19/23
6.75 1:47:31 3:51 +42 15:24 173 160-179 2664 162 120-170 17/16
7.00 1:50:58 3:26 13:45 168 153-181 2311 153 120-166 29/24
7.25 1:55:05 4:07 +47 16:27 169 150-181 2781 155 124-172 26/14
7.50 1:58:50 3:45 15:00 165 141-186 2476 148 120-172 23/16
7.75 2:02:34 3:44 14:57 177 141-197 2647 147 124-172 15/20
8.00 2:06:52 4:18 17:11 141 131-153 2424 124 118-130 38/33
8.04 2:08:17 1:25 +31 33:10 134 123-142 4445 117 112-120 1/7

Heart

157/197max
  • Show Beats/Mile

Elevation

Asc 462m, Range 51m, Flat prediction 1:43:12
Elevation Graph
Biggest Climbs (m) Min/mi
36 6.9% 12:11
21 9.0% 10:30
20 10.7% 11:04
20 11.4% 11:46
17 12.5% 12:45
15 11.3% 14:24
See your biggest climbs

Cadence

156 (172 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.9 166 6.2 1:10:49 11:43
Walk 42.7 126 1.8 55:34 30:12
Pause 1.5 - - 1:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 38.86% More
800m 5:44 11:32 40.00% More
1km 7:08 11:29 41.76% More
Mile 11:45 11:45 42.95% More
5k 37:26 12:03 47.11% More
5 miles 1:00:45 12:09 47.47% More
10k 1:16:44 12:21 47.08% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 43.14
5km 38:01 12:14 46.39
5M 1:02:22 12:28 46.23
10km 1:18:11 12:35 46.21
10M 2:08:14 12:49 46.51
Half 2:49:48 12:58 45.93
20M 4:23:40 13:11 46.66
Mara 5:49:09 13:20 46.75
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