Sun 19th Sep 2021 at 10:14am by Honley Lion

Run > Long Run

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Time
1:36:44
Miles
10.45
Min/mi
9:15
Pacing
63.8%
WAVA
59.33
Stride(cm)
96
Cals
1221
Cadence
180
BPM
152
%MHR
77.8
B/mi
1404
Asc(m)
614
Hillscore
41
Surface
Mixed

Notes & Comments

New Mill, Shepley, Stocksmoor - Multi-terrain

Split Summary
===
1) 1m - 9:18(9:18/m) 145/161bpm [1349b/mi] 116cal 6.45/7.33mph
2) 1m - 9:37(9:37/m) 159/178bpm [1530b/mi] 138cal 6.23/7.56mph
3) 1m - 8:24(8:24/m) 161/172bpm [1351b/mi] 124cal 7.15/7.87mph
4) 1m - 11:09(11:09/m) 157/180bpm [1750b/mi] 157cal 5.38/7.87mph
5) 1m - 8:15(8:15/m) 166/173bpm [1368b/mi] 128cal 7.28/8.1mph
6) 1m - 7:54(7:54/m) 165/177bpm [1304b/mi] 121cal 7.59/8.18mph
7) 1m - 10:13(10:13/m) 145/167bpm [1482b/mi] 113cal 5.87/7.7mph
8) 1m - 10:57(10:57/m) 144/170bpm [1576b/mi] 118cal 5.48/8.31mph
9) 1m - 8:38(8:38/m) 142/154bpm [1226b/mi] 91cal 6.95/8.16mph
10) 1m - 7:43(7:43/m) 138/141bpm [1064b/mi] 67cal 7.78/8.45mph
11) 0.45m - 4:36(10:13/m) 143/155bpm [1460b/mi] 48cal 5.87/7.45mph

9:18 9:37 8:24 11:09 8:15 7:54 10:13 10:57 8:38 7:43 4:36

Pace

15%

27%

28%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48 +3	9:35	140 101-161	1343	184 122-196	38/5
1.00	9:21	4:34	9:07	149 147-155	1359	189 180-202	36/99
1.50	13:56	4:35	9:09	155 126-177	1419	188 170-200	53/49
2.00	18:59	5:03	10:06	164 145-175	1656	174 112-238	44/32
2.50	23:10	4:11	8:23	163 140-171	1366	191 186-194	56/58
3.00	27:22	4:12	8:24	156 128-172	1311	190 142-196	60/32
3.50	34:02	6:39 +59	13:19	155 127-176	2063	164 112-194	65/3
4.00	39:30	5:28	10:57	161 139-178	1762	164 114-194	37/5
4.50	43:56	4:26	8:53	164 148-172	1456	186 134-200	42/17
5.00	47:44	3:48	7:36	168 164-172	1278	193 188-200	21/42
5.50	51:39	3:55	7:50	167 152-174	1307	194 186-202	16/43
6.00	55:39	3:59	7:59	162 134-177	1293	195 188-204	35/79
6.50	1:02:32	6:54 +1:37	13:47	146 112-166	2013	178 118-198	54/30
7.00	1:07:29	4:56	9:53	145 124-157	1433	176 128-198	37/14
7.50	1:13:53	6:24 +16	12:48	139 115-170	1779	161 120-200	45/33
8.00	1:19:18	5:25 +36	10:50	149 142-153	1613	183 122-200	32/9
8.50	1:24:01	4:44	9:28	144 132-153	1363	177 82-196	19/18
9.00	1:27:55	3:54	7:48	139 124-148	1084	195 190-202	29/65
9.50	1:31:37	3:42	7:24	137 131-140	1014	195 190-206	6/108
10.00	1:36:02	4:24 +24	8:48	139 137-141	1224	192 122-204	35/42
10.45	1:40:38	4:36	10:13	144 119-155	1471	170 118-198	37/19

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 614m, Range 194m, Flat prediction 1:27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
136 9.6%	12:40
35 4.5%	9:34
32 27.3%	35:15
29 15.1%	9:57
28 13.4%	12:29
23 11.8%	11:07
See your biggest climbs

Cadence

180 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	190	9.4	1:21:45	8:52
Walk	16.3	124	1	16:47	16:45
Still	0.0	-	-	2	-
Pause	2.0	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	50.02%	More
800m	3:39	7:21	58.41%	More
1km	4:35	7:22	60.81%	More
Mile	7:27	7:27	63.59%	More
5k	28:13	9:05	57.24%	More
5 miles	46:16	9:15	57.11%	More
10k	58:20	9:23	56.68%	More
10 miles	1:36:02	9:36	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.67
5km	26:07	8:24	61.84
5M	43:39	8:44	60.53
10km	55:11	8:53	59.91
10M	1:32:15	9:14	59.38
Half	2:03:28	9:25	58.32
20M	3:14:57	9:45	58.53
Mara	4:20:55	9:58	58.32

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