Sun 19th Sep 2021 at 9:24am by peter jay

Run > General
  • Time
    1:58:46
  • Miles
    13.11
  • Min/mi
    9:04
  • Pacing
    88%
  • WAVA
    60.56
  • Stride(cm)
    100
  • Cals
    1227
  • Cadence
    177
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1272
  • Asc(m)
    484
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 123/139bpm [1163b/mi] 90cal 6.35/6.7mph
2) 1m - 9:08(9:08/m) 132/137bpm [1205b/mi] 95cal 6.57/6.97mph
3) 1m - 8:50(8:50/m) 127/138bpm [1121b/mi] 74cal 6.8/7.1mph
4) 1m - 9:17(9:17/m) 137/143bpm [1271b/mi] 96cal 6.47/7.06mph
5) 1m - 9:06(9:06/m) 140/145bpm [1273b/mi] 96cal 6.6/6.91mph
6) 1m - 8:48(8:48/m) 140/146bpm [1232b/mi] 86cal 6.82/7.06mph
7) 1m - 8:44(8:44/m) 144/148bpm [1258b/mi] 93cal 6.87/7.06mph
8) 1m - 8:54(8:54/m) 145/153bpm [1290b/mi] 94cal 6.74/7.1mph
9) 1m - 8:54(8:54/m) 147/151bpm [1308b/mi] 96cal 6.74/7.01mph
10) 1m - 8:55(8:55/m) 149/154bpm [1329b/mi] 98cal 6.73/7.06mph
11) 1m - 8:54(8:54/m) 150/154bpm [1334b/mi] 98cal 6.75/7.39mph
12) 1m - 9:29(9:29/m) 147/156bpm [1394b/mi] 95cal 6.33/7.22mph
13) 1m - 9:14(9:14/m) 152/158bpm [1405b/mi] 104cal 6.49/7.45mph
14) 0.11m - 1:06(10:04/m) 153/155bpm [1541b/mi] 12cal 5.96/6.26mph
9:27 9:08 8:50 9:17 9:06 8:48 8:44 8:54 8:54 8:55 8:54 9:29 9:14 1:06

Pace

2% 5% 34% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:47 119 92-139 1164 174 170-182 18/2
1.00 9:27 4:34 9:07 127 120-133 1159 176 172-180 19/15
1.50 14:03 4:36 9:11 132 124-136 1212 176 172-180 37/30
2.00 18:35 4:32 9:04 132 129-136 1197 177 174-180 43/32
2.50 23:02 4:27 8:55 133 129-137 1185 179 176-182 24/25
3.00 28:11 5:09 +46 10:18 120 107-134 1236 178 174-186 20/35
3.50 32:48 4:37 9:14 136 133-140 1255 177 170-182 43/36
4.00 37:28 4:40 9:20 138 131-143 1287 174 170-178 36/35
4.50 42:06 4:38 9:15 141 133-144 1305 176 172-180 34/22
5.00 46:33 4:28 8:56 140 137-144 1250 176 172-180 17/19
5.50 50:59 4:26 8:52 141 129-146 1250 176 172-180 13/14
6.00 55:21 4:22 8:44 138 126-144 1206 177 174-180 12/31
6.50 59:42 4:20 8:41 144 141-147 1249 178 176-180 18/14
7.00 1:04:06 4:24 8:48 144 133-148 1268 180 176-184 36/30
7.50 1:08:36 4:30 9:00 146 142-153 1314 177 170-184 37/41
8.00 1:13:00 4:24 8:47 145 136-149 1274 179 174-184 22/28
8.50 1:17:32 4:32 9:04 148 146-151 1343 178 172-182 30/16
9.00 1:21:54 4:22 8:44 146 136-150 1274 180 172-184 15/16
9.50 1:26:14 4:20 8:40 148 144-151 1284 180 174-184 19/32
10.00 1:30:49 4:35 9:10 150 139-153 1375 179 170-182 49/32
10.50 1:35:10 4:21 8:42 151 147-153 1315 180 174-184 20/31
11.00 1:39:43 4:33 9:05 149 138-153 1354 179 176-184 29/34
11.50 1:44:41 4:58 9:56 144 125-153 1431 168 116-188 38/30
12.00 1:49:11 4:31 9:02 150 139-156 1354 181 172-186 24/24
12.50 1:53:59 4:48 9:36 152 150-156 1458 174 166-184 31/26
13.00 1:58:26 4:27 8:53 153 149-158 1360 180 176-192 21/26
13.11 1:59:33 1:07 10:10 153 151-155 1557 177 172-182 1/11

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 484m, Range 47m, Flat prediction 1:58:20
Elevation Graph
Biggest Climbs (m) Min/mi
19 11.0% 8:09
18 7.2% 8:49
16 13.9% 10:07
15 10.6% 9:14
15 5.3% 9:52
12 8.1% 9:44
See your biggest climbs

Cadence

177 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 177 13 1:57:31 9:05
Walk 1.0 130 0.1 1:15 13:25
Still 0.0 - - 1 -
Pause 0.6 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 44.24% More
800m 4:14 8:32 50.00% More
1km 5:21 8:37 51.60% More
Mile 8:41 8:41 54.14% More
5k 27:18 8:47 58.65% More
5 miles 44:06 8:49 59.36% More
10k 54:47 8:49 59.79% More
10 miles 1:30:02 9:00 60.26% More
Half 1:59:24 9:07 60.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 60.48
5km 25:49 8:19 62.02
5M 42:45 8:33 61.23
10km 53:50 8:40 60.84
10M 1:29:08 8:55 60.87
Half 1:58:40 9:04 60.10
20M 3:05:50 9:18 60.81
Mara 4:07:25 9:27 60.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,380 Fetchies!
Already a Fetchie? Sign in here