Sun 19th Sep 2021 at 9:30am by Karney27

Run > General

Follow User
0 👍

Time
1:14:28
Miles
6.51
Min/mi
11:26
Pacing
80%
WAVA
44.41
Stride(cm)
84
Cals
779
Cadence
167
BPM
152
%MHR
88.9
B/mi
1740
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 130/147bpm [1575b/mi] 115cal 4.95/7.18mph
2) 1m - 11:29(11:29/m) 155/164bpm [1779b/mi] 121cal 5.23/5.7mph
3) 1m - 11:47(11:47/m) 156/164bpm [1838b/mi] 124cal 5.09/5.97mph
4) 1m - 12:00(12:00/m) 159/174bpm [1907b/mi] 126cal 5/5.47mph
5) 1m - 12:34(12:34/m) 156/174bpm [1959b/mi] 126cal 4.78/5.63mph
6) 1m - 9:33(9:33/m) 157/167bpm [1500b/mi] 109cal 6.28/6.72mph
7) 0.51m - 4:58(9:48/m) 162/167bpm [1587b/mi] 58cal 6.13/6.47mph

12:07 11:29 11:47 12:00 12:34 9:33 4:58

Pace

11%

39%

26%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	122 96-138	1488	167 112-190	4/3
0.50	6:03	3:00	11:59	129 121-136	1546	167 162-174	2/4
0.75	8:58	2:55	11:41	131 128-136	1531	166 162-176	0/3
1.00	12:07	3:09	12:36	139 132-147	1751	160 108-174	12/5
1.25	14:59	2:52	11:30	146 141-154	1678	167 162-170	6/2
1.50	17:51	2:52	11:28	158 152-163	1812	166 162-170	1/8
1.75	20:43	2:51	11:25	159 156-162	1816	168 166-174	2/9
2.00	23:36	2:53	11:31	156 151-160	1798	166 164-170	11/7
2.25	26:26	2:50	11:20	153 145-158	1733	168 166-172	4/2
2.50	29:51	3:26 +26	13:42	152 139-159	2083	162 110-178	5/6
2.75	32:51	3:00	12:00	157 153-163	1884	166 162-172	4/1
3.00	35:49	2:58	11:51	159 154-164	1885	167 162-170	4/3
3.25	39:28	3:39 +39	14:35	157 139-167	2290	166 114-176	8/4
3.50	43:03	3:35 +29	14:20	158 148-169	2265	162 120-174	8/0
3.75	46:00	2:57	11:50	165 154-174	1952	170 162-178	3/7
4.00	49:23	3:23 +25	13:31	153 145-161	2069	169 162-174	1/5
4.25	52:53	3:30 +30	13:59	157 150-165	2195	168 160-180	3/2
4.50	56:02	3:09	12:38	161 145-174	2033	168 162-178	9/7
4.75	59:07	3:05 +4	12:21	152 136-161	1878	163 118-180	1/7
5.00	1:02:29	3:21	13:24	150 128-167	2011	157 112-176	5/7
5.25	1:04:56	2:27	9:50	162 158-166	1592	175 172-176	4/0
5.50	1:07:17	2:21	9:26	154 151-156	1452	176 174-178	6/12
5.75	1:09:39	2:21	9:25	151 145-156	1421	176 170-180	1/4
6.00	1:12:04	2:25	9:41	160 152-165	1548	177 168-180	15/3
6.25	1:14:27	2:24	9:34	162 159-165	1551	175 174-176	3/1
6.50	1:16:57	2:30	10:00	162 158-166	1620	174 168-178	2/10
6.51	1:17:02	5	11:16	161 161-161	1815	171 170-172	0/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 30m, Flat prediction 1:15:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:35
13 1.7%	11:35
See your biggest climbs

Cadence

167 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	169	6.4	1:12:16	11:42
Walk	2.8	118	0.1	2:13	19:26
Pause	3.2	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.45%	More
800m	4:39	9:21	42.85%	More
1km	5:50	9:24	44.45%	More
Mile	9:30	9:30	46.46%	More
5k	35:48	11:31	43.10%	More
5 miles	59:06	11:49	42.60%	More
10k	1:13:29	11:50	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.22
5km	34:00	10:57	45.38
5M	56:18	11:16	44.72
10km	1:10:53	11:24	44.46
10M	1:57:22	11:44	44.13
Half	2:36:16	11:56	43.23
20M	4:04:43	12:14	43.31
Mara	5:25:49	12:26	43.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry