Sun 19th Sep 2021 at 9:30am by Karney27

Run > General

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Time
1:14:28
Miles
6.51
Min/mi
11:26
Pacing
80.3%
WAVA
44.41
Stride(cm)
84
Cals
779
Cadence
167
BPM
152
%MHR
88.9
B/mi
1740
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 130/147bpm [1575b/mi] 115cal 4.95/7.18mph
2) 1m - 11:29(11:29/m) 155/164bpm [1779b/mi] 121cal 5.23/5.7mph
3) 1m - 11:47(11:47/m) 156/164bpm [1838b/mi] 124cal 5.09/5.97mph
4) 1m - 12:00(12:00/m) 159/174bpm [1907b/mi] 126cal 5/5.47mph
5) 1m - 12:34(12:34/m) 156/174bpm [1959b/mi] 126cal 4.78/5.63mph
6) 1m - 9:33(9:33/m) 157/167bpm [1500b/mi] 109cal 6.28/6.72mph
7) 0.51m - 4:58(9:48/m) 162/167bpm [1587b/mi] 58cal 6.13/6.47mph

12:07 11:29 11:47 12:00 12:34 9:33 4:58

Pace

11%

39%

26%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	10:00	10:00	11:54	128 96-138	1523	167 112-190	14/15
1.70	20:00	10:00	11:42	150 132-163	1754	165 108-174	13/20
2.51	30:00	10:00 +26	12:12	154 139-161	1880	165 110-178	21/16
3.30	40:00	10:00 +39	12:45	158 139-167	2013	166 114-176	18/7
4.06	50:00	10:00 +54	13:13	158 145-174	2089	167 120-178	10/14
4.83	1:00:00	10:00 +34	12:54	157 136-174	2025	166 118-180	13/17
5.80	1:10:00	10:00	10:20	153 128-167	1582	169 112-180	15/23
6.51	1:17:02	7:02	9:55	161 155-166	1598	175 168-178	20/14

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 30m, Flat prediction 1:15:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:35
13 1.7%	11:35
See your biggest climbs

Cadence

167 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	169	6.4	1:12:16	11:42
Walk	2.8	118	0.1	2:13	19:26
Pause	3.2	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.45%	More
800m	4:39	9:21	42.85%	More
1km	5:50	9:24	44.45%	More
Mile	9:30	9:30	46.46%	More
5k	35:48	11:31	43.10%	More
5 miles	59:06	11:49	42.60%	More
10k	1:13:29	11:50	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.22
5km	34:00	10:57	45.38
5M	56:18	11:16	44.72
10km	1:10:53	11:24	44.46
10M	1:57:22	11:44	44.13
Half	2:36:16	11:56	43.23
20M	4:04:43	12:14	43.31
Mara	5:25:49	12:26	43.00

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