Sun 19th Sep 2021 at 9:47am by Ginnersinner

Run > General

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Time
27:58
Miles
3.01
Min/mi
9:17
Pacing
89.2%
WAVA
48.67
Stride(cm)
113
Cals
408
Cadence
154
BPM
157
%MHR
91.6
B/mi
1456
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 27:58(9:17/m) 157/177bpm [1457b/mi] 408cal 6.47/0mph

27:58

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	128 96-143	1154	146 144-156	1/0
0.25	2:16	1:08	9:05	145 142-149	1317	150 146-154	0/2
0.38	3:25	1:10	9:18	142 138-146	1319	154 152-156	0/2
0.50	4:35	1:09	9:14	149 142-155	1377	152 148-154	0/4
0.63	5:44	1:09	9:15	147 140-151	1359	154 150-156	0/2
0.75	6:51	1:07	8:58	150 141-167	1346	155 152-158	1/1
0.88	7:58	1:07	8:56	162 161-164	1448	155 154-158	0/1
1.00	9:06	1:08	9:03	160 157-163	1447	156 154-158	1/2
1.13	10:17	1:10	9:24	164 162-166	1542	156 154-162	3/0
1.25	11:35	1:18	10:24	166 163-168	1728	151 106-160	1/0
1.38	12:56	1:21	10:47	147 139-164	1585	134 90-158	1/2
1.50	14:07	1:12	9:32	155 149-160	1478	157 156-158	1/0
1.63	15:15	1:08	9:06	156 153-159	1419	157 150-160	0/1
1.75	16:23	1:08	9:05	154 150-160	1398	158 156-160	3/0
1.88	17:34	1:11	9:27	158 154-161	1494	158 156-160	0/1
2.00	18:43	1:08	9:07	156 151-160	1422	157 156-160	0/4
2.13	19:49	1:06	8:47	158 154-164	1388	157 154-160	1/2
2.25	20:53	1:05	8:38	166 163-167	1432	158 156-162	1/1
2.38	22:02	1:09	9:11	165 160-168	1515	157 152-164	0/1
2.50	23:12	1:09	9:15	163 160-166	1509	158 156-160	2/0
2.63	24:36	1:25	11:16	161 153-165	1815	144 104-164	4/0
2.75	25:42	1:06	8:47	168 165-171	1474	158 154-162	3/1
2.88	26:47	1:05	8:42	168 166-170	1461	157 154-160	2/0
3.00	27:50	1:03	8:22	172 169-176	1439	158 156-160	1/0
3.01	27:56	6	9:52	176 176-177	1737	157 156-158	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 27:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	155	2.9	26:44	9:06
Walk	4.3	109	0.1	1:12	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.68%	More
800m	4:26	8:55	41.84%	More
1km	5:35	8:59	43.42%	More
Mile	9:02	9:02	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.48
5km	28:55	9:18	48.59
5M	47:54	9:35	47.69
10km	1:00:18	9:42	47.27
10M	1:39:51	9:59	47.15
Half	2:12:57	10:09	46.47
20M	3:28:11	10:25	47.03
Mara	4:37:11	10:35	47.10

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