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Ginnersinner
M45

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STATUS Enjoying my new-found runningness

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Recent Training
Dec 2022	General	2.5mi	24:36

12 Month Benchmarks	Run	Bike
Mile	9:39	3:19

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Dist	Races	PB	WB	2001	2007	2008
100m	1	15 4:01/mi	65.27			15 65.27
1mi	1	6:45 6:45/mi	56.31			6:45 56.31
10km	3	50:49 8:11/mi	52.03		55:20 47.73	50:49 52.03
10mi	2	1:30:26 9:03/mi	48.40			1:30:26 48.40
13.1mi	1	1:57:01 8:56/mi	49.54	1:57:01 49.54
26.2mi	1	5:43:52 13:07/mi	35.36			5:43:52 35.36

2008		Result	WAVA	Distance
16 Nov	Chelmsford 10k PB	50:49	52.03	10km
8 Nov	Fetch London Mile - Part 3 - 100m PB	15	65.27	100m
8 Nov	Fetch London Mile - Part 3 PB	6:45	56.31	1mi
27 Jul	Harlow 10 PB	1:30:26	48.40	10mi
26 May	Hatfield Broad Oak 10K	51:15	51.59	10km
13 Apr	London Marathon PB	5:43:52	35.36	26.2mi
20 Jan	Fred Hughes 10	1:33:09	46.97	10mi
2007		Result	WAVA	Distance
22 Sep	MPAA 10K Road Race SB	55:20	47.73	10km
2001		Result	WAVA	Distance
16 Sep	Great North Run PB	1:57:01	49.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	3	0	0	0	0	0	0	0	0	3
2022	9	3	0	0	0	0	0	0	4	6	10	5	37
2022	0	3	10	0	0	11	0	0	0	0	11	0	35
2021	0	0	0	0	0	0	3	7	0	0	0	0	10
2021	34	28	45	30	28	29	24	0	31	17	6	0	270
2021	0	0	0	0	0	0	3	0	0	3	0	0	6
2020	0	0	0	0	0	0	0	0	0	0	20	13	33
2011	0	0	0	0	0	0	2	0	0	0	0	0	2
2009	9	4	0	3	3	0	0	0	0	0	0	0	19
2008	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2008	54	36	61	45	31	33	46	26	36	37	45	49	500
2007	0	0	0	0	0	0	0	0	0	0	10	23	33

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