Sun 19th Sep 2021 at 9:31am by davelord

Run > General

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Time
38:56
Miles
6.25
Min/mi
6:14
Pacing
78.9%
WAVA
83.02
Stride(cm)
151
Cals
552
Cadence
171
BPM
154
%MHR
87.7
B/mi
962
Asc(m)
129
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 141/153bpm [810b/mi] 73cal
2) 1m - 6:00(6:00/m) 156/159bpm [937b/mi] 86cal
3) 1m - 6:04(6:04/m) 160/165bpm [971b/mi] 90cal
4) 1m - 6:39(6:39/m) 157/172bpm [1044b/mi] 96cal
5) 1m - 7:01(7:01/m) 150/158bpm [1052b/mi] 96cal
6) 1m - 6:06(6:06/m) 158/165bpm [965b/mi] 89cal
7) 0.25m - 1:20(5:28/m) 173/184bpm [946b/mi] 22cal

5:45 6:00 6:04 6:39 7:01 6:06 1:20

Pin Map

0mi in 0

Pace

12%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:38	119 74-138	670	181 174-186	8/6
0.50	2:52	1:27	5:49	144 139-150	837	178 174-182	4/4
0.75	4:16	1:24	5:36	148 146-150	829	176 174-178	6/8
1.00	5:45	1:29	5:57	152 150-153	904	176 174-178	9/10
1.25	7:14	1:29	5:56	153 152-154	908	174 172-178	11/12
1.50	8:45	1:31	6:05	155 154-157	942	175 172-176	11/3
1.75	10:15	1:30	6:00	157 156-158	942	174 170-176	5/7
2.00	11:45	1:30	6:01	158 157-159	951	174 172-176	6/12
2.25	13:17	1:32	6:06	159 157-161	971	173 170-176	8/6
2.50	14:47	1:30	5:59	160 159-161	957	173 170-176	9/5
2.75	16:21	1:35	6:18	161 158-165	1015	171 168-174	6/3
3.00	17:49	1:28	5:53	162 159-163	953	173 170-178	8/6
3.25	19:16	1:27	5:47	166 161-172	961	172 168-174	4/11
3.50	20:43	1:27	5:49	162 161-165	943	173 170-176	6/7
3.75	22:57	2:13	8:54	151 129-166	1343	147 110-176	7/7
4.00	24:29	1:32	6:06	152 142-157	928	171 170-174	7/7
4.25	26:42	2:13	8:54	142 123-158	1264	146 112-176	2/6
4.50	28:19	1:37	6:28	154 150-157	997	170 168-172	7/3
4.75	29:55	1:36	6:25	155 151-156	994	172 168-176	6/3
5.00	31:29	1:34	6:16	154 150-156	966	171 168-172	3/11
5.25	33:02	1:33	6:12	154 151-157	955	172 168-176	8/5
5.50	34:36	1:33	6:13	156 148-159	970	172 170-174	6/7
5.75	36:08	1:32	6:08	159 155-162	975	174 170-178	5/5
6.00	37:36	1:28	5:52	163 161-165	957	177 174-180	5/5
6.25	38:57	1:21	5:32	173 162-184	957	178 174-184	13/10

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 21m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	5:59
11 7.4%	5:57
See your biggest climbs

Cadence

171 (186 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	173	6.1	36:52	6:02
Walk	5.4	118	0.1	2:05	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	63.72%	More
800m	2:50	5:41	73.84%	More
1km	3:31	5:40	77.21%	More
Mile	5:44	5:44	80.59%	More
5k	18:26	5:56	85.34%	More
5 miles	31:28	6:18	81.68%	More
10k	38:46	6:14	82.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	83.72
5km	18:29	5:57	85.14
5M	30:42	6:08	83.74
10km	38:42	6:14	83.08
10M	1:04:14	6:25	82.88
Half	1:25:39	6:32	81.69
20M	2:14:27	6:43	82.47
Mara	2:59:17	6:51	82.46

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