Sun 19th Sep 2021 at 8:04am by Charlie Chaplin

Run > General

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Time
1:42:30
Miles
10.25
Min/mi
10:00
Pacing
60.5%
WAVA
55.40
Stride(cm)
95
Cals
1168
Cadence
170
BPM
130
%MHR
74.5
B/mi
1303
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 122/130bpm [1211b/mi] 117cal 6.04/6.53mph
2) 1m - 9:25(9:25/m) 131/136bpm [1234b/mi] 122cal 6.37/6.76mph
3) 1m - 9:41(9:41/m) 130/136bpm [1259b/mi] 117cal 6.19/6.62mph
4) 1m - 10:07(10:07/m) 130/137bpm [1314b/mi] 119cal 5.93/6.59mph
5) 1m - 10:21(10:21/m) 134/138bpm [1387b/mi] 128cal 5.8/6.05mph
6) 1m - 9:41(9:41/m) 129/137bpm [1250b/mi] 101cal 6.19/6.41mph
7) 1m - 10:17(10:17/m) 128/137bpm [1316b/mi] 98cal 5.84/6.43mph
8) 1m - 10:18(10:18/m) 132/142bpm [1361b/mi] 113cal 5.82/6.05mph
9) 1m - 10:27(10:27/m) 133/144bpm [1389b/mi] 110cal 5.74/6.45mph
10) 1m - 9:37(9:37/m) 140/148bpm [1345b/mi] 115cal 6.24/6.76mph
11) 0.25m - 2:40(10:37/m) 135/142bpm [1434b/mi] 28cal 5.65/6.43mph

9:56 9:25 9:41 10:07 10:21 9:41 10:17 10:18 10:27 9:37 2:40

Pace

10%

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:13	117 75-130	1195	171 166-174	18/1
1.00	9:56	4:49	9:38	127 120-130	1224	169 166-172	7/2
1.50	14:44	4:48	9:36	131 124-136	1257	169 168-174	5/4
2.00	19:25	4:42 +5	9:23	131 123-134	1230	170 164-174	1/8
2.50	24:28	5:03 +16	10:05	127 114-135	1281	168 156-172	2/8
3.00	29:22	4:54	9:48	131 124-136	1284	169 166-174	3/10
3.50	34:15	4:53	9:46	131 119-137	1280	168 164-170	1/20
4.00	39:28	5:13	10:27	128 111-135	1337	168 164-170	3/6
4.50	44:47	5:19	10:37	134 128-137	1423	169 168-178	5/3
5.00	49:50	5:03	10:05	133 123-136	1342	169 168-172	2/5
5.50	56:05	6:16 +1:27	12:31	125 105-135	1565	169 128-176	5/5
6.00	1:00:58	4:52	9:45	132 125-136	1286	172 168-176	4/7
6.50	1:08:18	7:20 +2:20	14:40	125 96-137	1833	170 100-180	7/2
7.00	1:13:34	5:17	10:33	129 122-133	1361	171 168-176	3/4
7.50	1:18:45	5:11	10:22	134 126-137	1390	171 168-180	5/1
8.00	1:25:20	6:34 +1:29	13:09	130 103-142	1709	171 118-176	4/3
8.50	1:31:30	6:11 +47	12:21	131 124-137	1618	169 132-178	14/0
9.00	1:37:28	5:57 +52	11:54	135 121-144	1608	174 168-184	15/4
9.50	1:42:29	5:02 +7	10:04	143 132-148	1439	175 172-178	11/6
10.00	1:48:44	6:14 +1:33	12:29	137 118-146	1710	173 116-182	3/7
10.25	1:51:24	2:40	10:41	135 126-142	1441	169 142-178	0/8

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 52m, Flat prediction 1:40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	12:05
21 1.5%	10:00
16 2.5%	10:01
See your biggest climbs

Cadence

170 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	170	10.2	1:42:03	9:59
Walk	8.4	119	0	9:21	5:08:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.98%	More
800m	4:40	9:22	46.21%	More
1km	5:49	9:22	48.24%	More
Mile	9:27	9:27	50.53%	More
5k	30:08	9:42	54.08%	More
5 miles	49:47	9:57	53.56%	More
10k	1:05:18	10:31	51.10%	More
10 miles	1:48:36	10:52	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.94
5km	28:55	9:18	56.35
5M	47:54	9:35	55.66
10km	1:00:18	9:42	55.34
10M	1:39:51	9:59	55.39
Half	2:12:57	10:09	54.70
20M	3:28:11	10:25	55.35
Mara	4:37:11	10:35	55.44

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