Sun 19th Sep 2021 at 5:31am by runfit

Run > General

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Time
44:57
Miles
5.01
Min/mi
8:58
Pacing
92.8%
WAVA
58.88
Stride(cm)
101
Cals
389
Cadence
177
BPM
117
%MHR
68.5
B/mi
1052
Asc(m)
265
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 118/130bpm [1139b/mi] 90cal 6.21/7.18mph
2) 1m - 8:57(8:57/m) 114/124bpm [1020b/mi] 73cal 6.71/7.03mph
3) 1m - 8:45(8:45/m) 116/122bpm [1015b/mi] 72cal 6.86/7.03mph
4) 1m - 8:59(8:59/m) 120/127bpm [1078b/mi] 78cal 6.68/7.16mph
5) 1m - 8:36(8:36/m) 122/129bpm [1048b/mi] 76cal 6.98/7.49mph
6) 0.01m - 2(4:46/m) 122/122bpm [582b/mi] 12.57/7.53mph

9:39 8:57 8:45 8:59 8:36 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	102 67-129	1028	179 176-186	9/4
0.50	5:09	2:37	10:30	125 117-130	1312	175 170-180	4/7
0.75	7:28	2:19	9:18	126 124-128	1171	176 172-178	19/7
1.00	9:39	2:11	8:42	118 110-127	1027	177 176-180	29/22
1.25	11:49	2:11	8:43	109 103-115	950	177 176-180	13/8
1.50	14:02	2:13	8:51	112 106-115	990	177 174-180	10/17
1.75	16:23	2:21	9:26	118 114-123	1113	177 174-182	15/7
2.00	18:35	2:12	8:47	117 112-120	1028	176 174-180	14/10
2.25	20:45	2:10	8:41	116 111-119	1006	176 174-178	13/7
2.50	22:56	2:11	8:44	115 112-119	1005	177 174-180	7/27
2.75	25:11	2:14	8:57	117 114-122	1047	177 174-178	11/11
3.00	27:19	2:08	8:33	117 116-119	999	178 174-180	16/15
3.25	29:30	2:12	8:47	118 116-121	1037	177 174-180	7/10
3.50	31:42	2:12	8:48	120 117-126	1055	177 174-180	10/16
3.75	33:55	2:13	8:51	120 118-122	1062	177 174-180	16/24
4.00	36:19	2:24	9:35	121 119-123	1159	176 174-178	41/17
4.25	38:32	2:13	8:54	120 117-122	1067	177 174-180	19/11
4.50	40:40	2:07	8:29	125 119-129	1061	177 174-182	15/16
4.75	42:51	2:11	8:46	121 119-122	1060	177 174-180	24/29
5.00	44:54	2:04	8:14	121 119-122	996	178 176-180	22/38
5.01	44:57	3	7:38	122 122-122	931	178 178-178	0/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 47m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.2%	9:38
21 15.3%	9:00
14 11.3%	8:56
14 6.7%	8:59
12 5.3%	10:10
See your biggest climbs

Cadence

177 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	44:57	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.99%	More
800m	4:12	8:27	50.84%	More
1km	5:14	8:25	53.25%	More
Mile	8:36	8:36	55.14%	More
5k	27:16	8:46	59.25%	More
5 miles	44:52	8:58	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.14
5km	27:05	8:43	59.64
5M	44:51	8:58	58.91
10km	56:28	9:05	58.54
10M	1:33:31	9:21	58.57
Half	2:04:31	9:30	57.83
20M	3:14:59	9:45	58.52
Mara	4:19:36	9:55	58.61

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