Sat 18th Sep 2021 at 4:20pm by honestmackem

Run > General

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Time
22:13
Miles
1.00
Min/mi
22:13
Pacing
78%
WAVA
18.74
Stride(cm)
68
Cals
134
Cadence
107
BPM
109
%MHR
63.8
B/mi
2425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 109/127bpm [2417b/mi] 134cal 2.71/0mph
2) 0m - 2(13:17/m) 102/102bpm [1355b/mi] 4.52/0mph

22:11 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:11	102 90-109	2160	107 98-158
0.13	2:40	1:21	21:35	107 105-108	2310	104 100-120
0.19	3:58	1:17	20:36	105 103-107	2163	109 102-120
0.25	5:11	1:13	19:29	109 104-113	2123	107 100-114
0.31	6:30	1:19	21:05	107 104-110	2256	108 102-120
0.38	7:45	1:15	20:02	109 108-110	2183	108 102-110
0.44	8:59	1:14	19:43	111 107-114	2189	108 104-112
0.50	10:13	1:14	19:46	110 108-113	2174	109 106-112
0.56	11:29	1:16	20:13	109 106-112	2204	108 102-112
0.63	12:50	1:21	21:38	112 107-114	2423	110 104-120
0.69	14:08	1:19	20:57	110 108-115	2304	108 98-120
0.75	15:23	1:15	19:56	110 107-113	2192	108 102-112
0.81	16:39	1:16	20:08	109 107-111	2195	108 106-114
0.88	18:00	1:22	21:44	111 107-113	2413	106 100-112
0.94	19:52	1:51	29:43	108 103-111	3209	104 94-120
1.00	22:12	2:20	38:00	114 97-127	4332	104 90-120

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	158	0	1	11:57
Walk	93.3	107	1	20:43	20:46
Still	6.6	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:38	16.46%	More
800m	10:01	20:10	18.67%	More
1km	12:36	20:16	19.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:13	22:13	18.74
5km	1:22:42	26:37	17.12
5M	2:23:35	28:43	16.04
10km	3:04:43	29:44	15.56
10M	5:20:43	32:04	14.80
Half	7:18:37	33:29	14.20
20M	11:56:22	35:49	13.78
Mara	16:19:43	37:24	13.44

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