Sat 18th Sep 2021 at 7:34pm by Goofee

Walk > Dog Walking

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Time
24:57
Miles
1.14
Min/mi
21:53
Stride(cm)
63
Cals
171
Cadence
117
BPM
101
%MHR
59.6
B/mi
2217
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 24:57(21:53/m) 101/115bpm [2211b/mi] 171cal 57/63rpm 2.74/4.3mph

24:57

Pin Map

0mi in 0

Pace

50%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	105 102-108	2442	122 122-122	3/0
0.13	2:50	1:23	22:03	105 104-105	2315	122 122-122	3/0
0.19	3:58	1:08	18:04	105 103-107	1897	122 122-122	0/1
0.25	5:29	1:31	24:18	102 98-104	2478	117 114-122	0/2
0.31	6:47	1:18	20:51	92 88-97	1918	115 112-120	0/3
0.38	8:09	1:22	21:51	107 99-112	2339	114 110-122	0/1
0.44	9:35	1:26	22:59	108 103-114	2482	114 108-122	0/4
0.50	11:29	1:54	30:29	101 95-108	3079	112 104-122	0/5
0.56	13:26	1:57	31:14	98 95-102	3060	119 112-122	1/0
0.63	14:52	1:26	22:54	101 99-104	2312	118 110-126	2/0
0.69	16:23	1:31	24:08	99 98-100	2390	123 122-126	2/0
0.75	17:38	1:16	20:09	101 101-101	2035	111 110-112	3/0
0.81	18:53	1:15	20:01	101 100-101	2022	111 110-114	4/0
0.88	19:57	1:04	17:03	100 99-100	1704	110 110-110	2/0
0.94	21:15	1:18	20:49	99 97-100	2061	124 122-126	0/1
1.00	22:25	1:10	18:41	100 98-101	1868	119 108-122	2/0
1.06	23:37	1:12	19:07	96 94-97	1835	112 112-112	0/5
1.13	24:42	1:05	17:16	99 97-101	1710	116 108-122	1/3

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	22:51
See your biggest climbs

Cadence

117 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:41	19:29	More
1km	13:02	20:58	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

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