Sat 18th Sep 2021 at 9:38am by Going Commando!

Run > General

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Time
17:35
Miles
0.76
Min/mi
23:08
Pacing
0%
WAVA
18.33
Stride(cm)
64
Cals
100
Cadence
109
BPM
94
%MHR
55.7
B/mi
2167
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 17:35(23:02/m) 94/131bpm [2166b/mi] 100cal

17:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:21	123 111-131	1641	161 112-170	2/1
0.13	49:22	48:32 +48:05	12:56:33	105 84-128	81537	105 94-112	3/3
0.19	51:50	2:28	39:24	89 84-94	3506	108 106-112	4/0
0.25	53:09	1:19	21:05	95 85-104	2003	104 102-112	4/0
0.31	54:24	1:15	19:58	101 87-111	2017	105 102-108	8/1
0.38	56:11	1:47	28:33	99 86-106	2827	108 80-154	4/2
0.44	57:42	1:31	24:15	93 80-107	2255	104 92-110	0/4
0.50	1:01:01	3:19 +1:39	53:11	85 78-94	4521	104 82-114	2/6
0.56	1:03:07	2:06 +38	33:30	84 76-93	2814	106 104-110	1/1
0.63	1:04:25	1:19	20:57	83 78-86	1739	107 102-112	1/1
0.69	1:08:55	4:30 +3:12	1:11:58	91 82-101	6548	105 96-108	4/0
0.75	1:11:52	2:57 +1:13	47:07	88 86-90	4146	107 100-112	4/1
0.76	1:12:21	29	39:02	87 85-89	3396	107 106-108	0/0

Heart

94/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m, Flat prediction 17:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.9%	27:21
See your biggest climbs

Cadence

109 (170 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.5	160	0.1	-1:19:18	38:34
Walk	58.3	104	0.7	1:07:36	1:38:09
Still	1.6	-	-	1:55	-
Pause	37.6	-	-	43:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:29	22:03	15.16%	More
800m	13:50	27:49	14.14%	More
1km	20:37	33:11	12.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:31	23:31	18.40
5km	1:18:13	25:11	18.83
5M	2:09:31	25:54	18.52
10km	2:43:05	26:15	18.37
10M	4:30:03	27:00	18.34
Half	5:59:32	27:27	18.09
20M	9:23:02	28:09	18.31
Mara	12:29:37	28:37	18.33

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