Sat 18th Sep 2021 at 8:17am by MudMeanderer

Bike > General
  • Time
    5:34:34
  • Miles
    87.44
  • Mph
    15.7
  • FBI
    62.39
  • Cals
    3168
  • Watts
    160
  • Cadence
    83
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    507
  • Asc(m)
    1640
  • Hillscore
    189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 17.27km - 37:54(2:12/km) 118/144bpm [259b/km] 314cal 81/107rpm 119/352W 27.34/48.07kmph
2) 29.28km - 1:09:21(2:22/km) 136/166bpm [322b/km] 711cal 86/128rpm 151/549W 25.34/65.3kmph
3) 54.3km - 2:11:34(2:25/km) 133/170bpm [322b/km] 1250cal 81/176rpm 139/1504W 24.76/63.66kmph
4) 10.15km - 27:49(2:44/km) 144/164bpm [395b/km] 287cal 81/110rpm 153/573W 21.9/50.76kmph
5) 15.65km - 32:27(2:04/km) 132/164bpm [274b/km] 278cal 82/213rpm 124/1664W 28.93/60.87kmph
6) 7.82km - 20:44(2:39/km) 140/164bpm [371b/km] 222cal 80/110rpm 160/420W 22.62/43.94kmph
7) 6.25km - 14:45(2:22/km) 121/162bpm [285b/km] 106cal 79/102rpm 100/314W 25.43/40.58kmph
37:54 1:09:21 2:11:34 27:49 32:27 20:44 14:45
Pin Map
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Pace

4% 27% 46% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:21 9:21 +53 12.83 109 74-137 510 76 14-96 128 2-307 31/17
4.00 16:49 7:28 16.08 127 104-142 474 84 25-101 153 2-302 26/12
6.00 23:56 7:07 16.86 119 93-144 424 79 16-103 153 1-352 28/49
8.00 32:02 8:06 +56 14.82 132 83-143 534 87 34-107 156 3-306 40/19
10.00 36:42 4:40 25.71 108 91-120 252 90 17-104 84 3-289 2/113
12.00 49:24 12:42 +4:49 9.45 114 78-139 724 83 27-105 150 4-364 60/5
14.00 57:39 8:15 14.54 145 130-155 598 89 68-112 204 5-410 77/6
16.00 1:07:54 10:15 11.70 154 139-166 790 89 61-115 198 26-340 109/2
18.00 1:12:59 5:05 23.65 133 107-152 337 91 61-128 181 2-549 32/137
20.00 1:23:26 10:27 11.48 138 93-157 721 79 27-107 179 2-336 100/20
22.00 1:30:09 6:43 17.88 131 98-156 440 85 24-107 146 2-375 42/23
24.00 1:38:01 7:52 15.24 137 102-148 539 87 60-106 167 32-378 81/1
26.00 1:45:29 7:29 16.05 136 94-152 508 88 49-108 164 8-325 60/21
28.00 1:50:39 5:10 +7 23.25 122 87-155 315 92 54-126 144 9-323 9/286
30.00 2:05:45 15:05 +7:12 7.95 106 77-134 800 77 22-109 146 8-312 32/17
32.00 2:12:22 6:37 18.13 129 106-142 427 88 42-105 144 3-367 24/9
34.00 2:20:04 7:42 +47 15.57 131 97-143 505 89 36-103 146 1-407 39/12
36.00 2:29:42 9:38 12.46 142 108-161 684 78 29-106 182 1-304 122/10
38.00 2:44:34 14:52 +2:17 8.07 157 96-170 1167 74 51-103 204 3-335 124/0
40.00 2:50:15 5:41 21.10 121 92-146 344 82 27-113 115 3-354 27/130
42.00 2:55:32 5:17 22.71 111 87-142 293 82 30-100 122 7-259 33/169
44.00 3:03:12 7:40 15.64 121 82-148 464 81 23-109 153 2-445 47/72
46.00 3:15:55 12:43 9.44 138 88-155 877 72 38-121 175 4-354 96/23
48.00 3:22:43 6:48 17.64 121 86-141 412 85 33-115 124 3-367 45/31
50.00 3:29:33 6:50 17.56 107 83-140 366 80 23-102 115 1-426 10/98
52.00 3:37:32 7:59 +12 15.03 143 105-158 571 90 42-114 178 7-413 35/35
54.00 3:44:17 6:45 17.79 136 89-160 459 90 63-176 167 4-410 48/62
56.00 3:55:01 10:44 +2:50 11.18 144 90-159 772 85 39-116 181 8-404 55/22
58.00 4:03:16 8:16 +1:05 14.53 135 95-161 558 80 16-116 180 1-478 37/75
60.00 4:09:43 6:26 18.63 136 97-152 438 89 23-137 160 1-1023 33/45
62.00 4:18:19 8:36 +25 13.94 137 88-158 590 81 33-108 167 2-363 52/85
64.00 5:16:50 58:31 +49:29 2.05 133 82-156 3891 77 20-103 155 1-573 82/16
66.00 5:26:24 9:34 12.53 153 119-164 732 84 54-107 191 3-296 59/35
68.00 5:33:49 7:24 +4 16.20 135 102-160 500 84 27-110 126 7-317 62/11
70.00 5:44:41 10:52 +2:52 11.05 148 98-162 804 87 33-104 182 21-347 38/41
72.00 5:51:20 6:39 18.04 139 108-164 462 84 44-112 132 6-302 47/23
74.00 5:59:37 8:17 +33 14.47 136 93-159 564 81 21-119 169 3-391 37/76
76.00 6:05:12 5:34 21.54 132 98-156 368 81 22-213 146 3-1664 43/104
78.00 6:10:46 5:35 21.50 114 88-134 318 79 47-108 98 4-239 15/95
80.00 6:24:19 13:32 +5:59 8.86 128 88-141 866 84 16-110 144 11-412 46/11
82.00 6:35:35 11:16 +56 10.65 140 97-157 789 79 25-98 176 9-420 73/17
84.00 6:43:20 7:45 +28 15.49 142 102-164 550 82 35-103 161 3-415 48/36
86.00 6:50:21 7:01 17.09 123 102-137 432 83 31-101 124 1-314 22/26
87.44 6:56:54 6:33 +25 13.24 116 93-134 526 74 11-92 123 9-301 8/20

Heart

132/170max
  • Show Beats/Mile

Elevation

Asc 1640m, Range 379m
Elevation Graph
Biggest Climbs (m) Mph
263 8.2% 7.9
181 4.0% 12.2
129 3.1% 12.9
125 2.5% 14.7
116 2.9% 12.2
92 5.2% 9.5
See your biggest climbs

Power

160W (1664 max)
Power Graph
Power Bands

Cadence

83 (213 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 48 1:37 More
1km 1:02 1:39 More
Mile 1:46 1:46 More
5k 7:54 2:32 More
5 miles 15:11 3:02 More
10k 19:00 3:03 More
10 miles 35:55 3:36 More
Half 45:54 3:30 More
20 miles 1:18:13 3:55 More
Mara 1:41:09 3:52 More
50k 2:06:21 4:04 More
40 miles 2:45:52 4:09 More
75k 3:12:10 4:07 More
50 miles 3:27:25 4:09 More
100k 4:17:39 4:09 More
75 miles 5:57:38 4:46 More

Predictions

Dist Time Per Mile
10 miles 32:10 3:13
20km 40:40 3:16
15 miles 49:50 3:19
20 miles 1:08:00 3:24
40km 1:25:59 3:28
25 miles 1:26:32 3:28
42km 1:30:38 3:28
50 miles 3:02:56 3:40
56 miles 3:26:45 3:42
100 miles 6:26:46 3:52
112 miles 7:17:07 3:54
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