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Sat 18th Sep 2021 at 8:17am by MudMeanderer

Bike > General
  • Time
    5:34:34
  • Miles
    87.44
  • Mph
    15.7
  • Pacing
    0%
  • FBI
    62.39
  • Cals
    3168
  • Watts
    160
  • Cadence
    83
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    507
  • Asc(m)
    1640
  • Hillscore
    189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 17.27km - 37:54(2:12/km) 118/144bpm [259b/km] 314cal 81/107rpm 119/352W 27.34/48.07kmph
2) 29.28km - 1:09:21(2:22/km) 136/166bpm [322b/km] 711cal 86/128rpm 151/549W 25.34/65.3kmph
3) 54.3km - 2:11:34(2:25/km) 133/170bpm [322b/km] 1250cal 81/176rpm 139/1504W 24.76/63.66kmph
4) 10.15km - 27:49(2:44/km) 144/164bpm [395b/km] 287cal 81/110rpm 153/573W 21.9/50.76kmph
5) 15.65km - 32:27(2:04/km) 132/164bpm [274b/km] 278cal 82/213rpm 124/1664W 28.93/60.87kmph
6) 7.82km - 20:44(2:39/km) 140/164bpm [371b/km] 222cal 80/110rpm 160/420W 22.62/43.94kmph
7) 6.25km - 14:45(2:22/km) 121/162bpm [285b/km] 106cal 79/102rpm 100/314W 25.43/40.58kmph
37:54 1:09:21 2:11:34 27:49 32:27 20:44 14:45
Pin Map
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0mi in 0

Pace

4% 27% 46% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.16 10:00 10:00 +53 12.93 109 74-137 506 76 14-96 129 2-307 31/19
4.91 20:00 10:00 16.55 123 93-142 446 82 16-102 151 2-304 30/35
7.56 30:00 10:00 +56 15.86 130 83-144 492 85 34-103 158 1-352 57/32
10.73 40:00 10:00 +4:26 19.07 107 78-137 337 84 17-107 99 3-306 27/125
12.14 50:00 10:00 +23 8.44 127 81-144 903 89 29-108 180 34-364 44/4
14.42 1:00:00 10:00 13.65 147 130-155 646 89 68-112 202 5-410 98/6
16.89 1:10:00 10:00 14.84 149 110-166 602 90 61-121 191 26-339 97/65
19.32 1:20:00 10:00 14.58 137 93-157 564 78 29-128 193 2-549 91/96
21.94 1:30:00 10:00 15.72 135 98-156 515 86 24-107 151 2-375 69/23
24.48 1:40:00 10:00 15.27 138 102-148 542 88 60-106 168 2-378 99/1
27.88 1:50:00 10:00 20.39 129 92-155 380 89 49-126 154 8-325 51/306
28.93 2:00:00 10:00 +6:58 6.31 93 81-120 885 47 22-62 127 8-236 17/5
31.28 2:10:00 10:00 +21 14.06 121 77-142 516 84 37-109 149 3-367 31/17
33.98 2:20:00 10:00 +47 16.21 132 97-143 488 89 36-103 143 1-407 47/15
36.03 2:30:00 10:00 12.32 143 108-161 696 78 29-106 182 1-304 125/10
37.41 2:40:00 10:00 8.24 162 152-170 1180 74 51-103 210 55-335 91/0
39.88 2:50:00 10:00 +2:17 14.85 125 93-165 505 81 27-113 125 3-354 57/122
43.03 3:00:00 10:00 18.93 118 86-148 374 83 30-109 139 2-363 54/200
45.13 3:10:00 10:00 12.59 124 82-145 591 74 23-106 165 2-445 71/60
47.12 3:20:00 10:00 11.91 136 93-155 685 76 40-121 161 5-367 80/33
50.08 3:30:00 10:00 17.76 112 83-147 378 81 23-103 118 1-426 27/111
52.80 3:40:00 10:00 +12 16.32 142 105-158 522 91 42-176 172 7-413 58/34
54.49 3:50:00 10:00 +2:50 10.17 138 89-160 814 81 39-112 195 4-383 45/66
56.87 4:00:00 10:00 +1:05 14.28 144 100-161 605 83 16-116 182 3-478 59/58
60.04 4:10:00 10:00 19.02 132 95-152 416 88 23-137 156 1-1023 49/79
62.58 4:20:00 10:00 +25 15.20 132 88-158 521 83 33-108 160 2-363 59/100
62.71 4:30:00 10:00 +49:11 0.79 136 82-140 10370 77 41-91 145 27-220 10/0
62.71 4:40:00 10:00 +18 0.01 89 89-89 685319 0 0-0 - 0/0
62.71 4:50:00 10:00 0.01 89 89-89 1008673 0 0-0 - 0/0
62.71 5:00:00 10:00 0.01 89 89-89 609496 0 0-0 - 0/0
62.71 5:10:00 10:00 0.01 90 90-90 706541 20 20-20 - 0/0
64.75 5:20:00 10:00 12.21 141 91-156 693 78 20-103 169 1-573 72/36
66.76 5:30:00 10:00 +4 12.11 152 102-164 753 82 27-107 175 3-298 90/2
68.93 5:40:00 10:00 +2:44 13.01 140 99-162 645 88 36-110 156 12-347 21/49
71.52 5:50:00 10:00 +8 15.50 144 98-164 557 85 33-112 155 6-302 82/18
74.10 6:00:00 10:00 +33 15.51 135 93-159 522 81 21-119 153 3-391 46/84
77.74 6:10:00 10:00 21.80 122 88-156 336 79 22-213 122 3-1664 47/200
78.79 6:20:00 10:00 +5:59 6.30 121 88-134 1152 82 16-95 136 11-412 16/6
80.68 6:30:00 10:00 +56 11.39 138 97-154 727 81 25-110 169 18-274 77/5
83.26 6:40:00 10:00 15.45 140 102-161 544 83 35-103 159 4-420 61/47
85.92 6:50:00 10:00 +28 15.97 129 102-164 485 83 31-102 137 1-415 41/32
87.44 6:56:54 6:54 +25 13.24 117 93-136 530 74 11-92 124 9-301 9/20

Heart

132/170max
  • Show Beats/Mile

Elevation

Asc 1640m, Range 379m
Elevation Graph
Biggest Climbs (m) Mph
263 8.2% 7.9
181 4.0% 12.2
129 3.1% 12.9
125 2.5% 14.7
116 2.9% 12.2
92 5.2% 9.5
See your biggest climbs

Power

160W (1664 max)
Power Graph
Power Bands

Cadence

83 (213 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 48 1:37 More
1km 1:02 1:39 More
Mile 1:46 1:46 More
5k 7:54 2:32 More
5 miles 15:11 3:02 More
10k 19:00 3:03 More
10 miles 35:55 3:36 More
Half 45:54 3:30 More
20 miles 1:18:13 3:55 More
Mara 1:41:09 3:52 More
50k 2:06:21 4:04 More
40 miles 2:45:52 4:09 More
75k 3:12:10 4:07 More
50 miles 3:27:25 4:09 More
100k 4:17:39 4:09 More
75 miles 5:57:38 4:46 More

Predictions

Dist Time Per Mile
10 miles 32:10 3:13
20km 40:40 3:16
15 miles 49:50 3:19
20 miles 1:08:00 3:24
40km 1:25:59 3:28
25 miles 1:26:32 3:28
42km 1:30:38 3:28
50 miles 3:02:56 3:40
56 miles 3:26:45 3:42
100 miles 6:26:46 3:52
112 miles 7:17:07 3:54
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