Sat 18th Sep 2021 at 1:41pm by timbo1973

Run > General

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Time
1:01:01
Miles
6.69
Min/mi
9:07
Pacing
94.4%
WAVA
51.81
Stride(cm)
106
Cals
759
Cadence
167
BPM
135
%MHR
79.1
B/mi
1233
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:42/m) 118/127bpm [1145b/mi] 56cal
2) 6.18m - 56:01(9:04/m) 137/149bpm [1242b/mi] 703cal

5:00 56:01

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	112 88-120	1098	158 154-162	5/5
0.50	4:51	2:24	9:35	123 120-127	1178	160 158-166	6/4
0.75	7:12	2:21	9:24	127 125-128	1194	163 160-166	2/2
1.00	9:28	2:16	9:04	130 126-133	1179	164 160-166	1/3
1.25	11:41	2:13	8:54	134 131-137	1192	165 164-172	5/3
1.50	13:59	2:18	9:13	132 130-134	1216	164 164-168	7/6
1.75	16:14	2:15	9:00	134 132-137	1206	166 164-170	4/3
2.00	18:27	2:13	8:51	135 133-137	1194	166 164-170	4/5
2.25	20:36	2:09	8:37	141 137-144	1215	168 164-180	3/4
2.50	22:48	2:12	8:46	138 137-139	1211	167 164-170	3/6
2.75	24:58	2:10	8:41	140 139-143	1216	168 164-170	4/4
3.00	27:08	2:10	8:40	144 142-146	1247	169 164-172	3/4
3.25	29:19	2:11	8:45	145 142-149	1268	169 164-178	3/2
3.50	31:39	2:19	9:17	141 137-144	1309	167 164-172	10/2
3.75	34:00	2:21	9:25	139 134-144	1310	166 164-170	4/7
4.00	36:17	2:17	9:08	138 138-140	1260	166 164-170	5/5
4.25	38:29	2:12	8:50	137 137-139	1210	170 164-176	6/6
4.50	40:50	2:20	9:21	135 132-139	1261	167 164-170	6/3
4.75	43:13	2:24	9:34	136 134-137	1302	166 164-168	8/2
5.00	45:34	2:21	9:24	136 131-137	1277	167 166-174	3/4
5.25	47:52	2:18	9:11	131 129-134	1204	167 164-174	2/11
5.50	50:10	2:18	9:12	136 133-137	1251	168 166-172	4/4
5.75	52:25	2:15	8:59	140 137-142	1258	170 168-176	4/2
6.00	54:41	2:16	9:04	138 136-140	1251	169 166-174	2/5
6.25	56:59	2:18	9:13	135 134-137	1245	168 166-172	3/4
6.50	59:18	2:19	9:15	136 134-137	1259	169 166-172	2/4
6.75	1:01:30	2:12	8:49	139 136-143	1225	172 168-180	2/2
6.81	1:02:01	31	9:12	141 139-143	1297	169 168-172	1/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 17m, Flat prediction 1:01:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.8	1:02:01	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.78%	More
800m	4:17	8:37	44.50%	More
1km	5:22	8:37	46.35%	More
Mile	8:40	8:40	48.80%	More
5k	27:40	8:54	51.97%	More
5 miles	45:09	9:02	51.82%	More
10k	56:17	9:04	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:04	8:43	53.13
5M	44:49	8:58	52.22
10km	56:25	9:05	51.79
10M	1:33:26	9:21	51.67
Half	2:04:24	9:30	50.94
20M	3:14:48	9:44	51.55
Mara	4:19:21	9:54	51.63

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